Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Swiss cheese

Chicken sandwich vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Important differences between chicken sandwich and Swiss cheese

  • Chicken sandwich has more vitamin B3, vitamin B6, and iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 122% more.
  • Chicken sandwich contains 121 times more vitamin B3 than Swiss cheese. Chicken sandwich contains 7.72mg of vitamin B3, while Swiss cheese contains 0.064mg.
  • Swiss cheese contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, swiss.

Infographic

Chicken sandwich vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +1261.5%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +742.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1434.5%
Contains more ZincZinc +616.4%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +301.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1990.9%
Contains more Vitamin B3Vitamin B3 +11962.5%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +439.4%
Contains more Vitamin KVitamin K +507.1%
Contains more FolateFolate +370%
Contains more CholineCholine +127.7%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B12Vitamin B12 +2253.8%
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Swiss cheese DV% diff.
Vitamin B12 0.13µg 3.06µg 122%
Calcium 58mg 890mg 83%
Saturated fat 2.123g 18.227g 73%
Phosphorus 185mg 574mg 56%
Vitamin B3 7.72mg 0.064mg 48%
Zinc 0.61mg 4.37mg 34%
Vitamin A 3µg 288µg 32%
Fats 11.19g 30.99g 30%
Sodium 753mg 187mg 25%
Vitamin B6 0.383mg 0.071mg 24%
Protein 16.28g 26.96g 21%
Iron 1.77mg 0.13mg 21%
Cholesterol 35mg 93mg 19%
Vitamin B1 0.23mg 0.011mg 18%
Selenium 19.9µg 30µg 18%
Vitamin B5 1.2mg 0.353mg 17%
Polyunsaturated fat 3.177g 1.341g 12%
Vitamin E 2.41mg 0.6mg 12%
Folate 47µg 10µg 9%
Monounsaturated fat 4.481g 8.046g 9%
Manganese 0.219mg 0.026mg 8%
Calories 250kcal 393kcal 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Carbs 20.89g 1.44g 6%
Vitamin K 8.5µg 1.4µg 6%
Potassium 245mg 72mg 5%
Choline 35.3mg 15.5mg 4%
Copper 0.067mg 0.047mg 2%
Magnesium 24mg 33mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 0g 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 1.44g N/A
Sugar 3.64g 0g N/A
Vitamin B2 0.3mg 0.302mg 0%
Trans fat 0.03g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.125g N/A
Omega-3 - DPA 0.003g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 2.884g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1350.7%
Contains more WaterWater +30.1%
Contains more ProteinProtein +65.6%
Contains more FatsFats +176.9%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +136.9%
Contains more Mono. FatMonounsaturated fat +79.6%

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.