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  6. Chicken sandwich vs. Taro

Chicken sandwich vs. Taro — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and taro

  • Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B5, iron, phosphorus, and vitamin B1; however, taro is richer in copper.
  • Chicken sandwich covers your daily vitamin B3 needs 45% more than taro.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of taro is 54.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Taro, raw.

Infographic

Chicken sandwich vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +34.9%
Contains more IronIron +221.8%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +120.2%
Contains more SeleniumSelenium +2742.9%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +156.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Taro
Taro
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1186.7%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +113.6%
Contains more CholineCholine +104%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin E ~2.38mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Taro DV% diff.
Vitamin B3 7.72mg 0.6mg 45%
Selenium 19.9µg 0.7µg 35%
Sodium 753mg 11mg 32%
Protein 16.28g 1.5g 30%
Polyunsaturated fat 3.177g 0.083g 21%
Vitamin B2 0.3mg 0.025mg 21%
Vitamin B5 1.2mg 0.303mg 18%
Fats 11.19g 0.2g 17%
Iron 1.77mg 0.55mg 15%
Phosphorus 185mg 84mg 14%
Cholesterol 35mg 0mg 12%
Copper 0.067mg 0.172mg 12%
Monounsaturated fat 4.481g 0.016g 11%
Fiber 1.4g 4.1g 11%
Vitamin B1 0.23mg 0.095mg 11%
Potassium 245mg 591mg 10%
Saturated fat 2.123g 0.041g 9%
Vitamin B6 0.383mg 0.283mg 8%
Manganese 0.219mg 0.383mg 7%
Calories 250kcal 112kcal 7%
Starch 16.5g 7%
Vitamin K 8.5µg 1µg 6%
Folate 47µg 22µg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 0.8mg 4.5mg 4%
Zinc 0.61mg 0.23mg 3%
Choline 35.3mg 17.3mg 3%
Carbs 20.89g 26.46g 2%
Calcium 58mg 43mg 2%
Magnesium 24mg 33mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 22.36g N/A
Sugar 3.64g 0.4g N/A
Vitamin A 3µg 4µg 0%
Vitamin E 2.41mg 2.38mg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.023mg 0%
Threonine 0.069mg 0%
Isoleucine 0.054mg 0%
Leucine 0.111mg 0%
Lysine 0.067mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.082mg 0%
Valine 0.082mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +985.3%
Contains more FatsFats +5495%
Contains more OtherOther +125%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +27906.3%
Contains more Poly. FatPolyunsaturated fat +3727.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.