Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken sandwich
  5. Compare
  6. Chicken sandwich vs. Teff

Chicken sandwich vs. Teff — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken sandwich and teff

  • Chicken sandwich has more vitamin B3, vitamin B6, vitamin B2, phosphorus, and folate; however, teff is higher in manganese, copper, and magnesium.
  • Teff covers your daily manganese needs 115% more than chicken sandwich.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Teff, cooked.

Infographic

Chicken sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +129%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +15.8%
Contains more CopperCopper +237.3%
Contains more ZincZinc +82%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +749.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +294.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.1%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Teff DV% diff.
Manganese 0.219mg 2.86mg 115%
Vitamin B3 7.72mg 0.909mg 43%
Selenium 19.9µg 36%
Sodium 753mg 8mg 32%
Protein 16.28g 3.87g 25%
Vitamin B5 1.2mg 24%
Vitamin B6 0.383mg 0.097mg 22%
Polyunsaturated fat 3.177g 21%
Vitamin B2 0.3mg 0.033mg 21%
Copper 0.067mg 0.226mg 18%
Fats 11.19g 0.65g 16%
Vitamin E 2.41mg 16%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 11%
Saturated fat 2.123g 10%
Phosphorus 185mg 120mg 9%
Folate 47µg 18µg 7%
Vitamin K 8.5µg 7%
Calories 250kcal 101kcal 7%
Starch 16.5g 7%
Magnesium 24mg 50mg 6%
Fiber 1.4g 2.8g 6%
Choline 35.3mg 6%
Zinc 0.61mg 1.11mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B1 0.23mg 0.183mg 4%
Iron 1.77mg 2.05mg 4%
Potassium 245mg 107mg 4%
Vitamin C 0.8mg 1%
Vitamin D 5IU 1%
Calcium 58mg 49mg 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Carbs 20.89g 19.86g 0%
Net carbs 19.49g 17.06g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +320.7%
Contains more FatsFats +1621.5%
Contains more OtherOther +291.3%
Contains more WaterWater +53.1%
~equal in Carbs ~19.86g

People also compare

Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.