Chicken sandwich vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and toffee

Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, iron, and vitamin B5; however, toffee is higher in vitamin A.
Toffee covers your daily saturated fat needs 92% more than chicken sandwich.
Toffee contains 266 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while toffee contains 0.029mg.
Toffee has less sodium.
The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Toffee

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+70.6%
Contains more PotassiumPotassium	+380.4%
Contains more IronIron	+5800%
Contains more CopperCopper	+2133.3%
Contains more ZincZinc	+408.3%
Contains more PhosphorusPhosphorus	+478.1%
Contains more ManganeseManganese	+10850%
Contains more SeleniumSelenium	+2387.5%

Contains less SodiumSodium

-82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Toffee

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+156.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2775%
Contains more Vitamin B2Vitamin B2	+341.2%
Contains more Vitamin B3Vitamin B3	+26520.7%
Contains more Vitamin B5Vitamin B5	+795.5%
Contains more Vitamin B6Vitamin B6	+4155.6%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more Vitamin KVitamin K	+203.6%
Contains more FolateFolate	+2250%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+10533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.123g	20.565g	84%
Vitamin B3	7.72mg	0.029mg	48%
Selenium	19.9µg	0.8µg	35%
Vitamin A	3µg	319µg	35%
Fats	11.19g	32.75g	33%
Protein	16.28g	1.07g	30%
Vitamin B6	0.383mg	0.009mg	29%
Sodium	753mg	135mg	27%
Cholesterol	35mg	104mg	23%
Phosphorus	185mg	32mg	22%
Iron	1.77mg	0.03mg	22%
Vitamin B5	1.2mg	0.134mg	21%
Vitamin B1	0.23mg	0.008mg	19%
Vitamin B2	0.3mg	0.068mg	18%
Calories	250kcal	560kcal	16%
Carbs	20.89g	64.72g	15%
Polyunsaturated fat	3.177g	1.222g	13%
Monounsaturated fat	4.481g	8.964g	11%
Folate	47µg	2µg	11%
Vitamin E	2.41mg	0.94mg	10%
Manganese	0.219mg	0.002mg	9%
Starch	16.5g		7%
Copper	0.067mg	0.003mg	7%
Fiber	1.4g	0g	6%
Potassium	245mg	51mg	6%
Choline	35.3mg		6%
Vitamin K	8.5µg	2.8µg	5%
Magnesium	24mg	4mg	5%
Zinc	0.61mg	0.12mg	4%
Calcium	58mg	34mg	2%
Vitamin B12	0.13µg	0.11µg	1%
Vitamin D	0.1µg		1%
Vitamin C	0.8mg	0.2mg	1%
Fructose	0.97g		1%
Vitamin D	5IU		1%
Net carbs	19.49g	64.72g	N/A
Sugar	3.64g	63.47g	N/A
Trans fat	0.03g	0.674g	N/A
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g	0.065g	N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g	0.445g	N/A