Chicken sandwich vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and turmeric
- Chicken sandwich has more vitamin B3 and selenium; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, and zinc.
- Turmeric covers your daily manganese needs 851% more than chicken sandwich.
- Turmeric contains 28 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while turmeric contains 27mg.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +221% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +749% |
| Contains more IronIron | +3007.3% |
| Contains more CopperCopper | +1840.3% |
| Contains more ZincZinc | +637.7% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +8941.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +471.9% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135% |
| Contains more Vitamin EVitamin E | +83.8% |
| Contains more Vitamin KVitamin K | +57.6% |
| Contains more CholineCholine | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 19.8mg | 851% |
| Iron | 1.77mg | 55mg | 665% |
| Copper | 0.067mg | 1.3mg | 137% |
| Fiber | 1.4g | 22.7g | 85% |
| Potassium | 245mg | 2080mg | 54% |
| Magnesium | 24mg | 208mg | 44% |
| Vitamin B3 | 7.72mg | 1.35mg | 40% |
| Zinc | 0.61mg | 4.5mg | 35% |
| Sodium | 753mg | 27mg | 32% |
| Selenium | 19.9µg | 6.2µg | 25% |
| Vitamin B6 | 0.383mg | 0.107mg | 21% |
| Phosphorus | 185mg | 299mg | 16% |
| Polyunsaturated fat | 3.177g | 0.756g | 16% |
| Carbs | 20.89g | 67.14g | 15% |
| Vitamin B1 | 0.23mg | 0.058mg | 14% |
| Vitamin E | 2.41mg | 4.43mg | 13% |
| Vitamin B5 | 1.2mg | 0.542mg | 13% |
| Protein | 16.28g | 9.68g | 13% |
| Vitamin B2 | 0.3mg | 0.15mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Fats | 11.19g | 3.25g | 12% |
| Calcium | 58mg | 168mg | 11% |
| Monounsaturated fat | 4.481g | 0.449g | 10% |
| Starch | 16.5g | 7% | |
| Folate | 47µg | 20µg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 8.5µg | 13.4µg | 4% |
| Choline | 35.3mg | 49.2mg | 3% |
| Calories | 250kcal | 312kcal | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.45g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 2.123g | 1.838g | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 19.49g | 44.44g | N/A |
| Sugar | 3.64g | 3.21g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.003g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +244.3% |
| Contains more WaterWater | +280.9% |
| Contains more CarbsCarbs | +221.4% |
| Contains more OtherOther | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +898% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
| Contains less Sat. FatSaturated fat | -13.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +107.9% |
| Contains more FructoseFructose | +115.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +107% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
