Chicken sandwich vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and flour
- Chicken sandwich has more vitamin B6, vitamin E, and vitamin B5, while flour has more vitamin B1, iron, folate, selenium, manganese, and vitamin B2.
- Flour covers your daily need for vitamin B1, 46% more than chicken sandwich.
- Chicken sandwich contains 377 times more sodium than flour. While chicken sandwich contains 753mg of sodium, flour contains only 2mg.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +129% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +211.4% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +770.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more CholineCholine | +239.4% |
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more FolateFolate | +289.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.23mg | 0.785mg | 46% |
| Iron | 1.77mg | 4.64mg | 36% |
| Folate | 47µg | 183µg | 34% |
| Sodium | 753mg | 2mg | 33% |
| Vitamin B6 | 0.383mg | 0.044mg | 26% |
| Selenium | 19.9µg | 33.9µg | 25% |
| Manganese | 0.219mg | 0.682mg | 20% |
| Carbs | 20.89g | 76.31g | 18% |
| Polyunsaturated fat | 3.177g | 0.413g | 18% |
| Fats | 11.19g | 0.98g | 16% |
| Vitamin E | 2.41mg | 0.06mg | 16% |
| Vitamin B2 | 0.3mg | 0.494mg | 15% |
| Vitamin B5 | 1.2mg | 0.438mg | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Protein | 16.28g | 10.33g | 12% |
| Monounsaturated fat | 4.481g | 0.087g | 11% |
| Vitamin B3 | 7.72mg | 5.904mg | 11% |
| Phosphorus | 185mg | 108mg | 11% |
| Saturated fat | 2.123g | 0.155g | 9% |
| Copper | 0.067mg | 0.144mg | 9% |
| Vitamin K | 8.5µg | 0.3µg | 7% |
| Starch | 16.5g | 7% | |
| Calories | 250kcal | 364kcal | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.4g | 2.7g | 5% |
| Choline | 35.3mg | 10.4mg | 5% |
| Potassium | 245mg | 107mg | 4% |
| Calcium | 58mg | 15mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 73.61g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.64g | 0.27g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +1041.8% |
| Contains more WaterWater | +310.6% |
| Contains more OtherOther | +487% |
| Contains more CarbsCarbs | +265.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +5050.6% |
| Contains more Poly. FatPolyunsaturated fat | +669.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
