Chicken soup vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between chicken soup and amaranth
- Chicken soup has more vitamin B3; however, amaranth has more iron, phosphorus, magnesium, copper, fiber, zinc, and selenium.
- Daily need coverage for iron for amaranth is 24% higher.
- Amaranth has 24 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index than chicken soup.
Food types used in this article are Soup, stock, chicken, home-prepared and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 0.21mg | 2.1mg | 24% |
| Phosphorus | 27mg | 148mg | 17% |
| Magnesium | 4mg | 65mg | 15% |
| Copper | 0.054mg | 0.149mg | 11% |
| Vitamin B3 | 1.584mg | 0.235mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.14mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Sodium | 143mg | 6mg | 6% |
| Selenium | 2.2µg | 5.5µg | 6% |
| Carbs | 3.53g | 18.69g | 5% |
| Vitamin B2 | 0.085mg | 0.022mg | 5% |
| Folate | 5µg | 22µg | 4% |
| Vitamin B6 | 0.061mg | 0.113mg | 4% |
| Calcium | 3mg | 47mg | 4% |
| Calories | 36kcal | 102kcal | 3% |
| Protein | 2.52g | 3.8g | 3% |
| Vitamin B1 | 0.035mg | 0.015mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Potassium | 105mg | 135mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fats | 1.2g | 1.58g | 1% |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.53g | 16.59g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +429.5% |
| Contains more OtherOther | +28.3% |
