Chicken soup vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and apples
- Chicken soup has more vitamin B3; however, apples are higher in fiber.
- Apples contain 143 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while apples contain 1mg.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +1640.7% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +170.6% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B3 | 1.584mg | 0.091mg | 9% |
| Fructose | 5.9g | 7% | |
| Sodium | 143mg | 1mg | 6% |
| Vitamin C | 0.2mg | 4.6mg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Protein | 2.52g | 0.26g | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Copper | 0.054mg | 0.027mg | 3% |
| Carbs | 3.53g | 13.81g | 3% |
| Vitamin B1 | 0.035mg | 0.017mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Vitamin B6 | 0.061mg | 0.041mg | 2% |
| Fats | 1.2g | 0.17g | 2% |
| Manganese | 0.035mg | 2% | |
| Calories | 36kcal | 52kcal | 1% |
| Polyunsaturated fat | 0.213g | 0.051g | 1% |
| Monounsaturated fat | 0.582g | 0.007g | 1% |
| Saturated fat | 0.321g | 0.028g | 1% |
| Choline | 9.2mg | 3.4mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin E | 0.03mg | 0.18mg | 1% |
| Iron | 0.21mg | 0.12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 3.53g | 11.41g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 1.58g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +869.2% |
| Contains more FatsFats | +605.9% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +291.2% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +8214.3% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
