Chicken soup vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and brown sugar?
- Chicken soup is richer in vitamin B3 and vitamin B2, yet brown sugar is richer in calcium and iron.
- Brown sugar contains less sodium.
- Chicken soup has a lower glycemic index than brown sugar.
We used Soup, stock, chicken, home-prepared and Sugars, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +238.1% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1340% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.53g | 98.09g | 32% |
| Calories | 36kcal | 380kcal | 17% |
| Vitamin B3 | 1.584mg | 0.11mg | 9% |
| Calcium | 3mg | 83mg | 8% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Iron | 0.21mg | 0.71mg | 6% |
| Protein | 2.52g | 0.12g | 5% |
| Sodium | 143mg | 28mg | 5% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Phosphorus | 27mg | 4mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.061mg | 0.041mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 2.3mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.14mg | 0.03mg | 1% |
| Copper | 0.054mg | 0.047mg | 1% |
| Potassium | 105mg | 133mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 98.09g | N/A |
| Sugar | 1.58g | 97.02g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6776.9% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +2678.8% |
