Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Carambola

Chicken soup vs. Carambola — In-Depth Nutrition Comparison

Compare

Important differences between chicken soup and carambola

  • Chicken soup has more vitamin B3 and vitamin B2; however, carambola is richer in vitamin C, fiber, and copper.
  • Carambola's daily need coverage for vitamin C is 38% more.
  • Chicken soup contains 72 times more sodium than carambola. Chicken soup contains 143mg of sodium, while carambola contains 2mg.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Carambola, (starfruit), raw.

Infographic

Chicken soup vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more IronIron +162.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +153.7%
Contains less SodiumSodium -98.6%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +17100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Carambola DV% diff.
Vitamin C 0.2mg 34.4mg 38%
Fiber 0g 2.8g 11%
Copper 0.054mg 0.137mg 9%
Vitamin B3 1.584mg 0.367mg 8%
Vitamin B5 0.391mg 8%
Sodium 143mg 2mg 6%
Vitamin B2 0.085mg 0.016mg 5%
Protein 2.52g 1.04g 3%
Vitamin B6 0.061mg 0.017mg 3%
Selenium 2.2µg 0.6µg 3%
Iron 0.21mg 0.08mg 2%
Phosphorus 27mg 12mg 2%
Manganese 0.037mg 2%
Vitamin B1 0.035mg 0.014mg 2%
Folate 5µg 12µg 2%
Potassium 105mg 133mg 1%
Saturated fat 0.321g 0.019g 1%
Magnesium 4mg 10mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 6.73g 1%
Monounsaturated fat 0.582g 0.03g 1%
Vitamin E 0.03mg 0.15mg 1%
Fats 1.2g 0.33g 1%
Calories 36kcal 31kcal 0%
Net carbs 3.53g 3.93g N/A
Calcium 3mg 3mg 0%
Sugar 1.58g 3.98g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 9.2mg 7.6mg 0%
Polyunsaturated fat 0.213g 0.184g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +142.3%
Contains more FatsFats +263.6%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +90.7%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1840%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.