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  6. Chicken soup vs. Cashew

Chicken soup vs. Cashew — In-Depth Nutrition Comparison

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How are chicken soup and cashew different?

  • Cashew has more copper, iron, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin K, and vitamin B6 than chicken soup.
  • Daily need coverage for copper for cashew is 238% higher.
  • Chicken soup has less saturated fat.
  • Cashew has a lower glycemic index (25) than chicken soup (52).

Soup, stock, chicken, home-prepared and Nuts, cashew nuts, raw are the varieties used in this article.

Infographic

Chicken soup vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +528.6%
Contains more IronIron +3081%
Contains more CopperCopper +3964.8%
Contains more ZincZinc +4028.6%
Contains more PhosphorusPhosphorus +2096.3%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +1108.6%
Contains more Vitamin B6Vitamin B6 +583.6%
Contains more Vitamin KVitamin K +16950%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cashew DV% diff.
Copper 0.054mg 2.195mg 238%
Iron 0.21mg 6.68mg 81%
Phosphorus 27mg 593mg 81%
Manganese 1.655mg 72%
Magnesium 4mg 292mg 69%
Fats 1.2g 43.85g 66%
Monounsaturated fat 0.582g 23.797g 58%
Polyunsaturated fat 0.213g 7.845g 51%
Zinc 0.14mg 5.78mg 51%
Saturated fat 0.321g 7.783g 34%
Selenium 2.2µg 19.9µg 32%
Vitamin B1 0.035mg 0.423mg 32%
Protein 2.52g 18.22g 31%
Vitamin K 0.2µg 34.1µg 28%
Vitamin B6 0.061mg 0.417mg 27%
Calories 36kcal 553kcal 26%
Vitamin B5 0.864mg 17%
Potassium 105mg 660mg 16%
Fiber 0g 3.3g 13%
Starch 23.49g 10%
Carbs 3.53g 30.19g 9%
Vitamin E 0.03mg 0.9mg 6%
Sodium 143mg 12mg 6%
Folate 5µg 25µg 5%
Calcium 3mg 37mg 3%
Vitamin B3 1.584mg 1.062mg 3%
Choline 9.2mg 2%
Vitamin B2 0.085mg 0.058mg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.53g 26.89g N/A
Sugar 1.58g 5.91g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1672.1%
Contains more ProteinProtein +623%
Contains more FatsFats +3554.2%
Contains more CarbsCarbs +755.2%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3988.8%
Contains more Poly. FatPolyunsaturated fat +3583.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.