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Chicken soup vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and cassava?

  • Chicken soup has less vitamin C, fiber, folate, and copper than cassava.
  • Cassava's daily need coverage for vitamin C is 23% higher.
  • Chicken soup has 10 times more sodium than cassava. Chicken soup has 143mg of sodium, while cassava has 14mg.
  • Chicken soup has a lower glycemic index than cassava.

We used Soup, stock, chicken, home-prepared and Cassava, raw types in this comparison.

Infographic

Chicken soup vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +28.6%
Contains more CopperCopper +85.2%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -90.2%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin CVitamin C +10200%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +440%
Contains more CholineCholine +157.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +85.3%
Contains more FatsFats +328.6%
Contains more WaterWater +54.4%
Contains more CarbsCarbs +978.2%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +343.8%
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken soup Cassava DV% diff.
Vitamin C 0.2mg 20.6mg 23%
Manganese 0.384mg 17%
Carbs 3.53g 38.06g 12%
Fiber 0g 1.8g 7%
Calories 36kcal 160kcal 6%
Sodium 143mg 14mg 6%
Folate 5µg 27µg 6%
Vitamin B3 1.584mg 0.854mg 5%
Potassium 105mg 271mg 5%
Copper 0.054mg 0.1mg 5%
Magnesium 4mg 21mg 4%
Vitamin B1 0.035mg 0.087mg 4%
Choline 9.2mg 23.7mg 3%
Vitamin B2 0.085mg 0.048mg 3%
Selenium 2.2µg 0.7µg 3%
Protein 2.52g 1.36g 2%
Vitamin B5 0.107mg 2%
Vitamin B6 0.061mg 0.088mg 2%
Zinc 0.14mg 0.34mg 2%
Fats 1.2g 0.28g 1%
Monounsaturated fat 0.582g 0.075g 1%
Polyunsaturated fat 0.213g 0.048g 1%
Vitamin E 0.03mg 0.19mg 1%
Iron 0.21mg 0.27mg 1%
Calcium 3mg 16mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 0.2µg 1.9µg 1%
Saturated fat 0.321g 0.074g 1%
Net carbs 3.53g 36.26g N/A
Sugar 1.58g 1.7g N/A
Phosphorus 27mg 27mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
14%
Cassava
Minerals Daily Need Coverage Score
8%
Chicken soup
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.247g)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.