Chicken soup vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between Chicken soup and Cottage cheese
- Chicken soup has more Vitamin B3, however, Cottage cheese has more Phosphorus, Vitamin B12, Selenium, Calcium, and Vitamin B2.
- Daily need coverage for Phosphorus from Cottage cheese is 19% higher.
- Cottage cheese has 16 times less Vitamin B3 than Chicken soup. Chicken soup has 1.584mg of Vitamin B3, while Cottage cheese has 0.099mg.
- Chicken soup is lower in Sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+200%
Contains
less
Sodium
-60.7%
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Copper
+86.2%
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Calcium
+2666.7%
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Magnesium
+100%
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Phosphorus
+488.9%
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Zinc
+185.7%
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Selenium
+340.9%
Equal in Potassium - 104
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Iron
+200%
Contains
less
Sodium
-60.7%
Contains
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Copper
+86.2%
Contains
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Calcium
+2666.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+488.9%
Contains
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Zinc
+185.7%
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Selenium
+340.9%
Equal in Potassium - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+29.6%
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Vitamin B3
+1500%
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Vitamin B6
+32.6%
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Vitamin K
+∞%
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Vitamin A
+4566.7%
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Vitamin E
+166.7%
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Vitamin D
+∞%
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Vitamin B2
+91.8%
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Folate
+140%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.6%
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Vitamin B3
+1500%
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Vitamin B6
+32.6%
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Vitamin K
+∞%
Contains
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Vitamin A
+4566.7%
Contains
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Vitamin E
+166.7%
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Vitamin D
+∞%
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Vitamin B2
+91.8%
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Folate
+140%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+15.5%
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Protein
+341.3%
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Fats
+258.3%
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Other
+135%
Equal in Carbs - 3.38
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Water
+15.5%
Contains
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Protein
+341.3%
Contains
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Fats
+258.3%
Contains
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Other
+135%
Equal in Carbs - 3.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.3%
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Polyunsaturated fat
+73.2%
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Monounsaturated Fat
+33.7%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Contains
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Saturated Fat
-81.3%
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Polyunsaturated fat
+73.2%
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Monounsaturated Fat
+33.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 3.38g |
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| Protein | 2.52g | 11.12g |
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| Fats | 1.2g | 4.3g |
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| Carbs | 3.53g | 3.38g |
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| Calories | 36kcal | 98kcal |
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| Sugar | 1.58g | 2.67g |
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| Calcium | 3mg | 83mg |
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| Iron | 0.21mg | 0.07mg |
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| Magnesium | 4mg | 8mg |
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| Phosphorus | 27mg | 159mg |
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| Potassium | 105mg | 104mg |
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| Sodium | 143mg | 364mg |
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| Zinc | 0.14mg | 0.4mg |
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| Copper | 0.054mg | 0.029mg |
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| Manganese | 0.002mg |
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| Selenium | 2.2µg | 9.7µg |
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| Vitamin A | 3IU | 140IU |
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| Vitamin A RAE | 1µg | 37µg |
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| Vitamin E | 0.03mg | 0.08mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.035mg | 0.027mg |
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| Vitamin B2 | 0.085mg | 0.163mg |
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| Vitamin B3 | 1.584mg | 0.099mg |
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| Vitamin B5 | 0.557mg |
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| Vitamin B6 | 0.061mg | 0.046mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 0µg | 0.43µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 3mg | 17mg |
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| Saturated Fat | 0.321g | 1.718g |
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| Monounsaturated Fat | 0.582g | 0.778g |
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| Polyunsaturated fat | 0.213g | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 1.397g)
Which food is cheaper?
Chicken soup is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.