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  6. Chicken soup vs. Chestnut

Chicken soup vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and chestnut

  • Chicken soup has more vitamin B3, while chestnut has more copper, vitamin C, iron, potassium, vitamin B6, magnesium, phosphorus, vitamin B1, and folate.
  • Chestnut covers your daily need for copper, 46% more than chicken soup.
  • Chicken soup contains 2 times more vitamin B3 than chestnut. While chicken soup contains 1.584mg of vitamin B3, chestnut contains only 0.731mg.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chicken soup vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +581%
Contains more IronIron +723.8%
Contains more CopperCopper +774.1%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B6Vitamin B6 +282%
Contains more FolateFolate +660%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chestnut DV% diff.
Copper 0.054mg 0.472mg 46%
Manganese 0.854mg 37%
Vitamin C 0.2mg 26.7mg 29%
Iron 0.21mg 1.73mg 19%
Potassium 105mg 715mg 18%
Vitamin B6 0.061mg 0.233mg 13%
Magnesium 4mg 54mg 12%
Phosphorus 27mg 99mg 10%
Vitamin B1 0.035mg 0.148mg 9%
Folate 5µg 38µg 8%
Carbs 3.53g 27.76g 8%
Vitamin B5 0.316mg 6%
Vitamin B3 1.584mg 0.731mg 5%
Sodium 143mg 27mg 5%
Calories 36kcal 131kcal 5%
Calcium 3mg 46mg 4%
Selenium 2.2µg 4%
Choline 9.2mg 2%
Polyunsaturated fat 0.213g 0.545g 2%
Cholesterol 3mg 0mg 1%
Zinc 0.14mg 0.25mg 1%
Vitamin B2 0.085mg 0.104mg 1%
Protein 2.52g 2g 1%
Fats 1.2g 1.38g 0%
Net carbs 3.53g 27.76g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.26g 0%
Monounsaturated fat 0.582g 0.476g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +26%
Contains more WaterWater +35.2%
Contains more FatsFats +15%
Contains more CarbsCarbs +686.4%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.