Chicken soup vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between Chicken soup and Chestnut
- Chicken soup has more Vitamin B3, while Chestnut has more Copper, Vitamin C, Iron, Potassium, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, and Folate.
- Chestnut covers your daily need of Copper 46% more than Chicken soup.
- Chicken soup contains 2 times more Vitamin B3 than Chestnut. While Chicken soup contains 1.584mg of Vitamin B3, Chestnut contains only 0.731mg.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1433.3%
Contains
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Iron
+723.8%
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Magnesium
+1250%
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Phosphorus
+266.7%
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Potassium
+581%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+78.6%
Contains
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Copper
+774.1%
Contains
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Calcium
+1433.3%
Contains
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Iron
+723.8%
Contains
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Magnesium
+1250%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+581%
Contains
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Sodium
-81.1%
Contains
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Zinc
+78.6%
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Copper
+774.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+116.7%
Contains
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Vitamin A
+466.7%
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Vitamin C
+13250%
Contains
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Vitamin B1
+322.9%
Contains
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Vitamin B2
+22.4%
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Vitamin B6
+282%
Contains
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Folate
+660%
Contains
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Vitamin B3
+116.7%
Contains
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Vitamin A
+466.7%
Contains
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Vitamin C
+13250%
Contains
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Vitamin B1
+322.9%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B6
+282%
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Folate
+660%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26%
Contains
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Water
+35.2%
Contains
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Fats
+15%
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Carbs
+686.4%
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Other
+18.3%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+26%
Contains
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Water
+35.2%
Contains
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Fats
+15%
Contains
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Carbs
+686.4%
Contains
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Other
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.3%
Contains
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Saturated Fat
-19%
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Polyunsaturated fat
+155.9%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+22.3%
Contains
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Saturated Fat
-19%
Contains
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Polyunsaturated fat
+155.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 27.76g |
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| Protein | 2.52g | 2g |
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| Fats | 1.2g | 1.38g |
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| Carbs | 3.53g | 27.76g |
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| Calories | 36kcal | 131kcal |
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| Sugar | 1.58g |
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| Calcium | 3mg | 46mg |
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| Iron | 0.21mg | 1.73mg |
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| Magnesium | 4mg | 54mg |
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| Phosphorus | 27mg | 99mg |
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| Potassium | 105mg | 715mg |
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| Sodium | 143mg | 27mg |
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| Zinc | 0.14mg | 0.25mg |
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| Copper | 0.054mg | 0.472mg |
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| Manganese | 0.854mg |
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| Selenium | 2.2µg |
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| Vitamin A | 3IU | 17IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.03mg |
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| Vitamin C | 0.2mg | 26.7mg |
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| Vitamin B1 | 0.035mg | 0.148mg |
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| Vitamin B2 | 0.085mg | 0.104mg |
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| Vitamin B3 | 1.584mg | 0.731mg |
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| Vitamin B5 | 0.316mg |
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| Vitamin B6 | 0.061mg | 0.233mg |
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| Folate | 5µg | 38µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.071mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.118mg |
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| Lysine | 0.118mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.084mg |
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| Valine | 0.112mg |
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| Histidine | 0.055mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.26g |
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| Monounsaturated Fat | 0.582g | 0.476g |
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| Polyunsaturated fat | 0.213g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
8%
50%
Comparison summary
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken soup is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins