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  6. Chicken soup vs. Chicken gravy

Chicken soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between chicken soup and chicken gravy

  • Chicken gravy contains less vitamin B3 than chicken soup.
  • Chicken gravy's daily need coverage for sodium is 11% higher.
  • Chicken gravy contains 6 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while chicken gravy contains 0.285mg.
  • The amount of sodium in chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Chicken soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +150%
Contains more IronIron +133.3%
Contains more CopperCopper +184.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +450%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +455.8%
Contains more Vitamin B6Vitamin B6 +144%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chicken gravy DV% diff.
Sodium 143mg 389mg 11%
Vitamin B3 1.584mg 0.285mg 8%
Protein 2.52g 0.71g 4%
Copper 0.054mg 0.019mg 4%
Selenium 2.2µg 0.4µg 3%
Vitamin B5 0.143mg 3%
Vitamin B6 0.061mg 0.025mg 3%
Fats 1.2g 2.62g 2%
Potassium 105mg 42mg 2%
Iron 0.21mg 0.09mg 2%
Starch 4.89g 2%
Vitamin B2 0.085mg 0.053mg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 36kcal 48kcal 1%
Carbs 3.53g 5.29g 1%
Cholesterol 3mg 5mg 1%
Calcium 3mg 10mg 1%
Zinc 0.14mg 0.08mg 1%
Phosphorus 27mg 20mg 1%
Manganese 0.015mg 1%
Vitamin B1 0.035mg 0.024mg 1%
Folate 5µg 2µg 1%
Choline 9.2mg 3.7mg 1%
Saturated fat 0.321g 0.639g 1%
Monounsaturated fat 0.582g 1.027g 1%
Polyunsaturated fat 0.213g 0.407g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 7g 1.5g N/A
Calories per 10 g protein 143kcal 676kcal N/A
Weight per 100 calories 278g 208g N/A
Unsaturated / Saturated Fat ratio 2.5 2.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 5.19g N/A
Magnesium 4mg 3mg 0%
Sugar 1.58g 0.3g N/A
Fiber 0g 0.1g 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0.1mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +254.9%
Contains more FatsFats +118.3%
Contains more CarbsCarbs +49.9%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.