Chicken soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Differences between chicken soup and chicken gravy
- Chicken gravy contains less vitamin B3 than chicken soup.
- Chicken gravy's daily need coverage for sodium is 11% higher.
- Chicken gravy contains 6 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while chicken gravy contains 0.285mg.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +455.8% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +148.6% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 389mg | 11% |
| Vitamin B3 | 1.584mg | 0.285mg | 8% |
| Protein | 2.52g | 0.71g | 4% |
| Copper | 0.054mg | 0.019mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B6 | 0.061mg | 0.025mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Starch | 4.89g | 2% | |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin B2 | 0.085mg | 0.053mg | 2% |
| Potassium | 105mg | 42mg | 2% |
| Fats | 1.2g | 2.62g | 2% |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Monounsaturated fat | 0.582g | 1.027g | 1% |
| Folate | 5µg | 2µg | 1% |
| Manganese | 0.015mg | 1% | |
| Polyunsaturated fat | 0.213g | 0.407g | 1% |
| Calories | 36kcal | 48kcal | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Choline | 9.2mg | 3.7mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Carbs | 3.53g | 5.29g | 1% |
| Saturated fat | 0.321g | 0.639g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 5.19g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +80% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
