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  6. Chicken soup vs. Creamy Shrimp Soup

Chicken soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are chicken soup and creamy Shrimp Soup different?

  • Chicken soup is richer in vitamin B3, while creamy Shrimp Soup is higher in vitamin B12 and copper.
  • Creamy Shrimp Soup covers your daily need for sodium 24% more than chicken soup.
  • Chicken soup contains 5 times more vitamin B3 than creamy Shrimp Soup. Chicken soup contains 1.584mg of vitamin B3, while creamy Shrimp Soup contains 0.34mg.
  • Chicken soup is lower in sodium.

Soup, stock, chicken, home-prepared and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Chicken soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more PotassiumPotassium +123.4%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +366.7%
Contains more IronIron +100%
Contains more CopperCopper +85.2%
Contains more ZincZinc +328.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +104.5%
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B3Vitamin B3 +365.9%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Creamy Shrimp Soup DV% diff.
Sodium 143mg 685mg 24%
Vitamin B12 0µg 0.47µg 20%
Manganese 0.3mg 13%
Saturated fat 0.321g 2.58g 10%
Vitamin B3 1.584mg 0.34mg 8%
Fats 1.2g 4.14g 5%
Copper 0.054mg 0.1mg 5%
Vitamin B2 0.085mg 0.022mg 5%
Zinc 0.14mg 0.6mg 4%
Selenium 2.2µg 4.5µg 4%
Cholesterol 3mg 13mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin A 1µg 32µg 3%
Calories 36kcal 72kcal 2%
Potassium 105mg 47mg 2%
Vitamin B1 0.035mg 0.015mg 2%
Vitamin B5 0.11mg 2%
Vitamin B6 0.061mg 0.03mg 2%
Monounsaturated fat 0.582g 1.19g 2%
Protein 2.52g 2.22g 1%
Carbs 3.53g 6.53g 1%
Magnesium 4mg 7mg 1%
Calcium 3mg 14mg 1%
Fiber 0g 0.2g 1%
Folate 5µg 3µg 1%
Protein per 100 calories 7g 3.1g N/A
Calories per 10 g protein 143kcal 324kcal N/A
Weight per 100 calories 278g 139g N/A
Unsaturated / Saturated Fat ratio 2.5 0.52 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 6.33g N/A
Sugar 1.58g N/A
Phosphorus 27mg 26mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Choline 9.2mg 6.9mg 0%
Polyunsaturated fat 0.213g 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +245%
Contains more CarbsCarbs +85%
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +42%
Contains more Mono. FatMonounsaturated fat +104.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.