Chicken soup vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and garden cress
- Chicken soup has less vitamin K, vitamin A, vitamin C, folate, potassium, vitamin B6, iron, vitamin B2, copper, and magnesium.
- Garden cress covers your daily vitamin K needs 451% more than chicken soup.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +477.1% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +214.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +304.9% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +112% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +200% |
~equal in
Protein
~2.6g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
~equal in
Polyunsaturated fat
~0.228g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 541.9µg | 451% |
| Vitamin C | 0.2mg | 69mg | 76% |
| Vitamin A | 1µg | 346µg | 38% |
| Manganese | 0.553mg | 24% | |
| Folate | 5µg | 80µg | 19% |
| Potassium | 105mg | 606mg | 15% |
| Vitamin B6 | 0.061mg | 0.247mg | 14% |
| Iron | 0.21mg | 1.3mg | 14% |
| Vitamin B2 | 0.085mg | 0.26mg | 13% |
| Copper | 0.054mg | 0.17mg | 13% |
| Calcium | 3mg | 81mg | 8% |
| Magnesium | 4mg | 38mg | 8% |
| Phosphorus | 27mg | 76mg | 7% |
| Sodium | 143mg | 14mg | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0.035mg | 0.08mg | 4% |
| Vitamin B3 | 1.584mg | 1mg | 4% |
| Vitamin E | 0.03mg | 0.7mg | 4% |
| Choline | 9.2mg | 19.5mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.023g | 1% |
| Carbs | 3.53g | 5.5g | 1% |
| Monounsaturated fat | 0.582g | 0.239g | 1% |
| Fats | 1.2g | 0.7g | 1% |
| Calories | 36kcal | 32kcal | 0% |
| Protein | 2.52g | 2.6g | 0% |
| Net carbs | 3.53g | 4.4g | N/A |
| Sugar | 1.58g | 4.4g | N/A |
| Polyunsaturated fat | 0.213g | 0.228g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
150%
Minerals Daily Need Coverage Score
8%
33%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.298g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 2.82g)
Which food is cheaper?
?
The foods are relatively equal in price ($)