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  6. Chicken soup vs. Cucumber

Chicken soup vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between chicken soup and cucumber?

  • Chicken soup is higher in vitamin B3, yet cucumber is higher in vitamin K.
  • Cucumber's daily need coverage for vitamin K is 14% more.
  • Chicken soup has 72 times more sodium than cucumber. While chicken soup has 143mg of sodium, cucumber has only 2mg.
  • The glycemic index of cucumber is lower.

We used Soup, stock, chicken, home-prepared and Cucumber, with peel, raw types in this article.

Infographic

Chicken soup vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CopperCopper +31.7%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +633.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +40%
Contains more IronIron +33.3%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +1516.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.03mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cucumber DV% diff.
Vitamin K 0.2µg 16.4µg 14%
Vitamin B3 1.584mg 0.098mg 9%
Sodium 143mg 2mg 6%
Vitamin B5 0.259mg 5%
Protein 2.52g 0.65g 4%
Vitamin B2 0.085mg 0.033mg 4%
Manganese 0.079mg 3%
Selenium 2.2µg 0.3µg 3%
Vitamin C 0.2mg 2.8mg 3%
Magnesium 4mg 13mg 2%
Vitamin B6 0.061mg 0.04mg 2%
Fiber 0g 0.5g 2%
Fats 1.2g 0.11g 2%
Choline 9.2mg 6mg 1%
Saturated fat 0.321g 0.037g 1%
Monounsaturated fat 0.582g 0.005g 1%
Polyunsaturated fat 0.213g 0.032g 1%
Vitamin B1 0.035mg 0.027mg 1%
Folate 5µg 7µg 1%
Calories 36kcal 15kcal 1%
Fructose 0.87g 1%
Potassium 105mg 147mg 1%
Cholesterol 3mg 0mg 1%
Zinc 0.14mg 0.2mg 1%
Copper 0.054mg 0.041mg 1%
Calcium 3mg 16mg 1%
Iron 0.21mg 0.28mg 1%
Net carbs 3.53g 3.13g N/A
Carbs 3.53g 3.63g 0%
Sugar 1.58g 1.67g N/A
Starch 0.83g 0%
Phosphorus 27mg 24mg 0%
Vitamin A 1µg 5µg 0%
Vitamin E 0.03mg 0.03mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +287.7%
Contains more FatsFats +990.9%
Contains more OtherOther +57.9%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +11540%
Contains more Poly. FatPolyunsaturated fat +565.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.