Chicken soup vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and egg whites?
- Chicken soup is richer in vitamin B3, yet egg whites are richer in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 32% higher.
- Chicken soup has 15 times more vitamin B3 than egg whites. Chicken soup has 1.584mg of vitamin B3, while egg whites have 0.105mg.
- Egg whites have a lower glycemic index than chicken soup.
We used Soup, stock, chicken, home-prepared and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -13.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1408.6% |
| Contains more Vitamin B6Vitamin B6 | +1120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +416.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +383.6% |
| Contains more ProteinProtein | +332.5% |
~equal in
Water
~87.57g
~equal in
Other
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 20µg | 32% |
| Vitamin B2 | 0.085mg | 0.439mg | 27% |
| Protein | 2.52g | 10.9g | 17% |
| Vitamin B3 | 1.584mg | 0.105mg | 9% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.061mg | 0.005mg | 4% |
| Copper | 0.054mg | 0.023mg | 3% |
| Vitamin B1 | 0.035mg | 0.004mg | 3% |
| Magnesium | 4mg | 11mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Fats | 1.2g | 0.17g | 2% |
| Potassium | 105mg | 163mg | 2% |
| Choline | 9.2mg | 1.1mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Calories | 36kcal | 52kcal | 1% |
| Carbs | 3.53g | 0.73g | 1% |
| Sodium | 143mg | 166mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 23mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.