Chicken soup vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and egg whites?
- Chicken soup is richer in vitamin B3, yet egg whites are richer in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 32% higher.
- Chicken soup has 15 times more vitamin B3 than egg whites. Chicken soup has 1.584mg of vitamin B3, while egg whites have 0.105mg.
- Egg whites have a lower glycemic index than chicken soup.
We used Soup, stock, chicken, home-prepared and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -13.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1408.6% |
| Contains more Vitamin B6Vitamin B6 | +1120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +416.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 20µg | 32% |
| Vitamin B2 | 0.085mg | 0.439mg | 27% |
| Protein | 2.52g | 10.9g | 17% |
| Vitamin B3 | 1.584mg | 0.105mg | 9% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.061mg | 0.005mg | 4% |
| Copper | 0.054mg | 0.023mg | 3% |
| Vitamin B1 | 0.035mg | 0.004mg | 3% |
| Magnesium | 4mg | 11mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Fats | 1.2g | 0.17g | 2% |
| Potassium | 105mg | 163mg | 2% |
| Choline | 9.2mg | 1.1mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Calories | 36kcal | 52kcal | 1% |
| Carbs | 3.53g | 0.73g | 1% |
| Sodium | 143mg | 166mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +383.6% |
| Contains more ProteinProtein | +332.5% |
~equal in
Water
~87.57g
~equal in
Other
~0.63g
