Chicken soup vs. Espresso — In-Depth Nutrition Comparison
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Important differences between chicken soup and espresso
- Espresso has more vitamin B3, magnesium, and vitamin B2 than chicken soup.
- Espresso's daily need coverage for vitamin B3 is 23% more.
- Chicken soup contains 10 times more sodium than espresso. Chicken soup contains 143mg of sodium, while espresso contains 14mg.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 1.584mg | 5.207mg | 23% |
| Magnesium | 4mg | 80mg | 18% |
| Vitamin B2 | 0.085mg | 0.177mg | 7% |
| Sodium | 143mg | 14mg | 6% |
| Protein | 2.52g | 0.12g | 5% |
| Vitamin B6 | 0.061mg | 0.002mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B1 | 0.035mg | 0.001mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Manganese | 0.05mg | 2% | |
| Fats | 1.2g | 0.18g | 2% |
| Choline | 9.2mg | 2.6mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Saturated fat | 0.321g | 0.092g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0.092g | 1% |
| Calories | 36kcal | 9kcal | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 1.67g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.53g | 1.67g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Copper | 0.054mg | 0.05mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +160.9% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -71.3% |
