Chicken soup vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between Chicken soup and Falafel
- The amount of Iron, Phosphorus, Copper, Folate, Magnesium, Potassium, Zinc, and Vitamin B1 in Falafel is higher than in Chicken soup.
- Falafel covers your daily Iron needs 40% more than Chicken soup.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.4%
Contains
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Selenium
+120%
Contains
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Calcium
+1700%
Contains
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Iron
+1528.6%
Contains
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Magnesium
+1950%
Contains
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Phosphorus
+611.1%
Contains
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Potassium
+457.1%
Contains
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Zinc
+971.4%
Contains
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Copper
+377.8%
Contains
less
Sodium
-51.4%
Contains
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Selenium
+120%
Contains
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Calcium
+1700%
Contains
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Iron
+1528.6%
Contains
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Magnesium
+1950%
Contains
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Phosphorus
+611.1%
Contains
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Potassium
+457.1%
Contains
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Zinc
+971.4%
Contains
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Copper
+377.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+317.1%
Contains
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Vitamin B2
+95.3%
Contains
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Vitamin B6
+104.9%
Contains
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Folate
+1760%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+317.1%
Contains
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Vitamin B2
+95.3%
Contains
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Vitamin B6
+104.9%
Contains
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Folate
+1760%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+166.2%
Contains
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Protein
+428.2%
Contains
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Fats
+1383.3%
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Carbs
+802%
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Other
+305%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Water
+166.2%
Contains
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Protein
+428.2%
Contains
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Fats
+1383.3%
Contains
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Carbs
+802%
Contains
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Other
+305%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.5%
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Monounsaturated Fat
+1647.6%
Contains
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Polyunsaturated fat
+1853.1%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
less
Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+1647.6%
Contains
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Polyunsaturated fat
+1853.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 31.84g |
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| Protein | 2.52g | 13.31g |
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| Fats | 1.2g | 17.8g |
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| Carbs | 3.53g | 31.84g |
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| Calories | 36kcal | 333kcal |
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| Sugar | 1.58g |
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| Calcium | 3mg | 54mg |
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| Iron | 0.21mg | 3.42mg |
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| Magnesium | 4mg | 82mg |
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| Phosphorus | 27mg | 192mg |
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| Potassium | 105mg | 585mg |
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| Sodium | 143mg | 294mg |
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| Zinc | 0.14mg | 1.5mg |
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| Copper | 0.054mg | 0.258mg |
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| Manganese | 0.691mg |
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| Selenium | 2.2µg | 1µg |
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| Vitamin A | 3IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.03mg |
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| Vitamin C | 0.2mg | 1.6mg |
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| Vitamin B1 | 0.035mg | 0.146mg |
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| Vitamin B2 | 0.085mg | 0.166mg |
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| Vitamin B3 | 1.584mg | 1.044mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.061mg | 0.125mg |
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| Folate | 5µg | 93µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 2.383g |
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| Monounsaturated Fat | 0.582g | 10.171g |
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| Polyunsaturated fat | 0.213g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
8%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.062g)
Which food is cheaper?
Chicken soup is cheaper (difference - $4)