Chicken soup vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between chicken soup and garlic?
- Garlic is richer than chicken soup in vitamin B6, vitamin C, copper, selenium, iron, phosphorus, calcium, vitamin B1, zinc, and potassium.
- Garlic's daily need coverage for vitamin B6 is 90% more.
- The glycemic index of garlic is lower.
We used Soup, stock, chicken, home-prepared and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +453.7% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +1924.6% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.061mg | 1.235mg | 90% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 0.2mg | 31.2mg | 34% |
| Copper | 0.054mg | 0.299mg | 27% |
| Selenium | 2.2µg | 14.2µg | 22% |
| Iron | 0.21mg | 1.7mg | 19% |
| Calcium | 3mg | 181mg | 18% |
| Phosphorus | 27mg | 153mg | 18% |
| Vitamin B1 | 0.035mg | 0.2mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 3.53g | 33.06g | 10% |
| Potassium | 105mg | 401mg | 9% |
| Zinc | 0.14mg | 1.16mg | 9% |
| Protein | 2.52g | 6.36g | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B3 | 1.584mg | 0.7mg | 6% |
| Calories | 36kcal | 149kcal | 6% |
| Sodium | 143mg | 17mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Choline | 9.2mg | 23.2mg | 3% |
| Vitamin B2 | 0.085mg | 0.11mg | 2% |
| Saturated fat | 0.321g | 0.089g | 1% |
| Monounsaturated fat | 0.582g | 0.011g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.5g | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 3.53g | 30.96g | N/A |
| Sugar | 1.58g | 1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.08mg | 0% |
| Polyunsaturated fat | 0.213g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +140% |
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +152.4% |
| Contains more CarbsCarbs | +836.5% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +5190.9% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
