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Chicken soup vs. Ginger — In-Depth Nutrition Comparison

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How are chicken soup and ginger different?

  • Chicken soup is richer in vitamin B3, while ginger is higher in copper, magnesium, potassium, fiber, vitamin B6, and vitamin C.
  • Ginger covers your daily need for copper, 19% more than chicken soup.
  • Chicken soup contains 11 times more sodium than ginger. Chicken soup contains 143mg of sodium, while ginger contains 13mg.
  • Chicken soup has a higher glycemic index (52) than ginger (10).

Soup, stock, chicken, home-prepared and Ginger root, raw types were used in this article.

Infographic

Chicken soup vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +185.7%
Contains more CopperCopper +318.5%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more FolateFolate +120%
Contains more CholineCholine +213%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +60%
Contains more WaterWater +16.8%
Contains more CarbsCarbs +403.4%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +277.9%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Ginger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Ginger DV% diff.
Copper 0.054mg 0.226mg 19%
Manganese 0.229mg 10%
Magnesium 4mg 43mg 9%
Potassium 105mg 415mg 9%
Fiber 0g 2g 8%
Vitamin B6 0.061mg 0.16mg 8%
Sodium 143mg 13mg 6%
Vitamin C 0.2mg 5mg 5%
Carbs 3.53g 17.77g 5%
Iron 0.21mg 0.6mg 5%
Vitamin B3 1.584mg 0.75mg 5%
Vitamin B2 0.085mg 0.034mg 4%
Vitamin B5 0.203mg 4%
Choline 9.2mg 28.8mg 4%
Selenium 2.2µg 0.7µg 3%
Vitamin E 0.03mg 0.26mg 2%
Folate 5µg 11µg 2%
Calories 36kcal 80kcal 2%
Zinc 0.14mg 0.34mg 2%
Saturated fat 0.321g 0.203g 1%
Phosphorus 27mg 34mg 1%
Protein 2.52g 1.82g 1%
Vitamin B1 0.035mg 0.025mg 1%
Calcium 3mg 16mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.582g 0.154g 1%
Fats 1.2g 0.75g 1%
Net carbs 3.53g 15.77g N/A
Sugar 1.58g 1.7g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.213g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
9%
Ginger
Minerals Daily Need Coverage Score
8%
Chicken soup
23%
Ginger

Comparison summary

Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.12g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.