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  6. Chicken soup vs. Gouda cheese

Chicken soup vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between chicken soup and gouda cheese

  • Chicken soup contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Daily need coverage for saturated fat for gouda cheese is 86% higher.
  • Chicken soup is lower in sodium.
  • Chicken soup has a higher glycemic index than gouda cheese.

Food types used in this article are Soup, stock, chicken, home-prepared and Cheese, gouda.

Infographic

Chicken soup vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more CopperCopper +50%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +14.3%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +1922.2%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +2414.3%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +320%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Gouda cheese DV% diff.
Saturated fat 0.321g 17.614g 79%
Phosphorus 27mg 546mg 74%
Calcium 3mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 2.52g 24.94g 45%
Fats 1.2g 27.44g 40%
Cholesterol 3mg 114mg 37%
Zinc 0.14mg 3.9mg 34%
Sodium 143mg 819mg 29%
Selenium 2.2µg 14.5µg 22%
Vitamin B2 0.085mg 0.334mg 19%
Monounsaturated fat 0.582g 7.747g 18%
Vitamin A 1µg 165µg 18%
Calories 36kcal 356kcal 16%
Vitamin B3 1.584mg 0.063mg 10%
Vitamin B5 0.34mg 7%
Magnesium 4mg 29mg 6%
Folate 5µg 21µg 4%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.213g 0.657g 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.054mg 0.036mg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin E 0.03mg 0.24mg 1%
Vitamin B6 0.061mg 0.08mg 1%
Choline 9.2mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 2.22g 0%
Net carbs 3.53g 2.22g N/A
Potassium 105mg 121mg 0%
Iron 0.21mg 0.24mg 0%
Sugar 1.58g 2.22g N/A
Manganese 0.011mg 0%
Vitamin B1 0.035mg 0.03mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +59%
Contains more WaterWater +122.3%
Contains more ProteinProtein +889.7%
Contains more FatsFats +2186.7%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1231.1%
Contains more Poly. FatPolyunsaturated fat +208.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.