Chicken soup vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between Chicken soup and Grapefruit
- Chicken soup has more Vitamin B3, however, Grapefruit has more Vitamin C, Fiber, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Grapefruit is 34% higher.
Food types used in this article are Soup, stock, chicken, home-prepared and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+162.5%
Contains
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Phosphorus
+50%
Contains
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Zinc
+100%
Contains
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Copper
+68.8%
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Selenium
+2100%
Contains
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Calcium
+633.3%
Contains
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Magnesium
+125%
Contains
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Potassium
+28.6%
Contains
less
Sodium
-100%
Contains
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Iron
+162.5%
Contains
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Phosphorus
+50%
Contains
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Zinc
+100%
Contains
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Copper
+68.8%
Contains
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Selenium
+2100%
Contains
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Calcium
+633.3%
Contains
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Magnesium
+125%
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Potassium
+28.6%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+174.2%
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Vitamin B3
+676.5%
Contains
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Vitamin B6
+15.1%
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Vitamin K
+∞%
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Vitamin A
+38233.3%
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Vitamin E
+333.3%
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Vitamin C
+15500%
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Vitamin B1
+22.9%
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Folate
+160%
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Vitamin B2
+174.2%
Contains
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Vitamin B3
+676.5%
Contains
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Vitamin B6
+15.1%
Contains
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Vitamin K
+∞%
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Vitamin A
+38233.3%
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Vitamin E
+333.3%
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Vitamin C
+15500%
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Vitamin B1
+22.9%
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Folate
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.3%
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Fats
+757.1%
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Other
+62.2%
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Carbs
+202%
Equal in Water - 88.06
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+227.3%
Contains
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Fats
+757.1%
Contains
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Other
+62.2%
Contains
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Carbs
+202%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2810%
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Polyunsaturated fat
+491.7%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
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Monounsaturated Fat
+2810%
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Polyunsaturated fat
+491.7%
Contains
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Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 9.06g |
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| Protein | 2.52g | 0.77g |
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| Fats | 1.2g | 0.14g |
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| Carbs | 3.53g | 10.66g |
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| Calories | 36kcal | 42kcal |
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| Fructose | 1.77g |
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| Sugar | 1.58g | 6.89g |
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| Fiber | 0g | 1.6g |
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| Calcium | 3mg | 22mg |
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| Iron | 0.21mg | 0.08mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 27mg | 18mg |
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| Potassium | 105mg | 135mg |
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| Sodium | 143mg | 0mg |
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| Zinc | 0.14mg | 0.07mg |
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| Copper | 0.054mg | 0.032mg |
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| Manganese | 0.022mg |
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| Selenium | 2.2µg | 0.1µg |
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| Vitamin A | 3IU | 1150IU |
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| Vitamin A RAE | 1µg | 58µg |
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| Vitamin E | 0.03mg | 0.13mg |
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| Vitamin C | 0.2mg | 31.2mg |
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| Vitamin B1 | 0.035mg | 0.043mg |
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| Vitamin B2 | 0.085mg | 0.031mg |
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| Vitamin B3 | 1.584mg | 0.204mg |
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| Vitamin B5 | 0.262mg |
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| Vitamin B6 | 0.061mg | 0.053mg |
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| Folate | 5µg | 13µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.021g |
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| Monounsaturated Fat | 0.582g | 0.02g |
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| Polyunsaturated fat | 0.213g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
8%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 5.31g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.