Chicken soup vs. Lemon — In-Depth Nutrition Comparison
Compare
Important differences between chicken soup and lemons
- Chicken soup has more vitamin B3; however, lemons are richer in vitamin C and fiber.
- Lemons' daily need coverage for vitamin C is 59% more.
- Chicken soup contains 72 times more sodium than lemons. Chicken soup contains 143mg of sodium, while lemons contain 2mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +1484% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin CVitamin C | +26400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 53mg | 59% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 1.584mg | 0.1mg | 9% |
| Sodium | 143mg | 2mg | 6% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Protein | 2.52g | 1.1g | 3% |
| Folate | 5µg | 11µg | 2% |
| Calcium | 3mg | 26mg | 2% |
| Carbs | 3.53g | 9.32g | 2% |
| Copper | 0.054mg | 0.037mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Choline | 9.2mg | 5.1mg | 1% |
| Saturated fat | 0.321g | 0.039g | 1% |
| Monounsaturated fat | 0.582g | 0.011g | 1% |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.213g | 0.089g | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Potassium | 105mg | 138mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.3g | 1% |
| Calories | 36kcal | 29kcal | 0% |
| Net carbs | 3.53g | 6.52g | N/A |
| Sugar | 1.58g | 2.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +164% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5190.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
| Contains less Sat. FatSaturated fat | -87.9% |
