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  6. Chicken soup vs. Mandarin orange

Chicken soup vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between chicken soup and mandarin oranges

  • Chicken soup has more vitamin B3; however, mandarin oranges are richer in vitamin C, vitamin A, and fiber.
  • Mandarin oranges cover your daily vitamin C needs 29% more than chicken soup.
  • Mandarin oranges have 72 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while mandarin oranges have 2mg.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Tangerines, (mandarin oranges), raw.

Infographic

Chicken soup vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +40%
Contains more CopperCopper +28.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more FolateFolate +220%
Contains more CholineCholine +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mandarin orange DV% diff.
Vitamin C 0.2mg 26.7mg 29%
Vitamin B3 1.584mg 0.376mg 8%
Fiber 0g 1.8g 7%
Sodium 143mg 2mg 6%
Vitamin B5 0.216mg 4%
Vitamin B2 0.085mg 0.036mg 4%
Selenium 2.2µg 0.1µg 4%
Vitamin A 1µg 34µg 4%
Fructose 2.4g 3%
Folate 5µg 16µg 3%
Carbs 3.53g 13.34g 3%
Calcium 3mg 37mg 3%
Protein 2.52g 0.81g 3%
Manganese 0.039mg 2%
Vitamin B1 0.035mg 0.058mg 2%
Potassium 105mg 166mg 2%
Magnesium 4mg 12mg 2%
Phosphorus 27mg 20mg 1%
Vitamin B6 0.061mg 0.078mg 1%
Polyunsaturated fat 0.213g 0.065g 1%
Monounsaturated fat 0.582g 0.06g 1%
Saturated fat 0.321g 0.039g 1%
Zinc 0.14mg 0.07mg 1%
Fats 1.2g 0.31g 1%
Calories 36kcal 53kcal 1%
Cholesterol 3mg 0mg 1%
Iron 0.21mg 0.15mg 1%
Vitamin E 0.03mg 0.2mg 1%
Copper 0.054mg 0.042mg 1%
Net carbs 3.53g 11.54g N/A
Sugar 1.58g 10.58g N/A
Vitamin K 0.2µg 0µg 0%
Choline 9.2mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +287.1%
Contains more OtherOther +62.2%
Contains more CarbsCarbs +277.9%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +870%
Contains more Poly. FatPolyunsaturated fat +227.7%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.