Chicken soup vs. Melon — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and melon
- Chicken soup has more vitamin B3; however, melon is higher in vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 24% more than chicken soup.
- Melon contains 16 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while melon contains 9mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +582.8% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +1100% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +29000% |
| Contains more Poly. FatPolyunsaturated fat | +446.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 21.8mg | 24% |
| Vitamin B6 | 0.061mg | 0.163mg | 8% |
| Vitamin B3 | 1.584mg | 0.232mg | 8% |
| Sodium | 143mg | 9mg | 6% |
| Vitamin B2 | 0.085mg | 0.031mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Protein | 2.52g | 1.11g | 3% |
| Phosphorus | 27mg | 5mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B1 | 0.035mg | 0.015mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Iron | 0.21mg | 0.34mg | 2% |
| Potassium | 105mg | 182mg | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Fats | 1.2g | 0.1g | 2% |
| Manganese | 0.035mg | 2% | |
| Folate | 5µg | 8µg | 1% |
| Saturated fat | 0.321g | 0.025g | 1% |
| Monounsaturated fat | 0.582g | 0.002g | 1% |
| Polyunsaturated fat | 0.213g | 0.039g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 6.58g | 1% |
| Calories | 36kcal | 28kcal | 0% |
| Net carbs | 3.53g | 5.68g | N/A |
| Sugar | 1.58g | 5.69g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Melon contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 0.296g)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 4.11g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.