Chicken soup vs. Pear — In-Depth Nutrition Comparison
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The main differences between chicken soup and pear
- Chicken soup has more vitamin B3; however, pear has more fiber.
- Daily need coverage for fiber for pear is 12% higher.
- Pear has 143 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while pear has 1mg.
- Chicken soup has a higher glycemic index than pear.
Food types used in this article are Soup, stock, chicken, home-prepared and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +883.9% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B3 | 1.584mg | 0.161mg | 9% |
| Fructose | 6.42g | 8% | |
| Sodium | 143mg | 1mg | 6% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Carbs | 3.53g | 15.23g | 4% |
| Protein | 2.52g | 0.36g | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Copper | 0.054mg | 0.082mg | 3% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B6 | 0.061mg | 0.029mg | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Fats | 1.2g | 0.14g | 2% |
| Calories | 36kcal | 57kcal | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.213g | 0.094g | 1% |
| Monounsaturated fat | 0.582g | 0.084g | 1% |
| Saturated fat | 0.321g | 0.022g | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 9.2mg | 5.1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Net carbs | 3.53g | 12.13g | N/A |
| Potassium | 105mg | 116mg | 0% |
| Iron | 0.21mg | 0.18mg | 0% |
| Sugar | 1.58g | 9.75g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +757.1% |
| Contains more OtherOther | +93.5% |
| Contains more CarbsCarbs | +331.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +592.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
