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Chicken soup vs. Pineapple — In-Depth Nutrition Comparison

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How are chicken soup and pineapple different?

  • Chicken soup is richer in vitamin B3, while pineapple is higher in vitamin C, copper, and fiber.
  • Pineapple covers your daily need for vitamin C, 53% more than chicken soup.
  • Chicken soup contains 143 times more sodium than pineapple. Chicken soup contains 143mg of sodium, while pineapple contains 1mg.
  • Pineapple has a higher glycemic index (66) than chicken soup (52).

Soup, stock, chicken, home-prepared and Pineapple, raw, all varieties types were used in this article.

Infographic

Chicken soup vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +333.3%
Contains more IronIron +38.1%
Contains more CopperCopper +103.7%
Contains less SodiumSodium -99.3%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +23800%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +900%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +271.7%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4376.9%
Contains more Poly. FatPolyunsaturated fat +432.5%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Pineapple DV% diff.
Vitamin C 0.2mg 47.8mg 53%
Manganese 0.927mg 40%
Vitamin B3 1.584mg 0.5mg 7%
Sodium 143mg 1mg 6%
Fiber 0g 1.4g 6%
Copper 0.054mg 0.11mg 6%
Vitamin B1 0.035mg 0.079mg 4%
Vitamin B6 0.061mg 0.112mg 4%
Vitamin B5 0.213mg 4%
Vitamin B2 0.085mg 0.032mg 4%
Protein 2.52g 0.54g 4%
Selenium 2.2µg 0.1µg 4%
Phosphorus 27mg 8mg 3%
Folate 5µg 18µg 3%
Fructose 2.12g 3%
Carbs 3.53g 13.12g 3%
Magnesium 4mg 12mg 2%
Fats 1.2g 0.12g 2%
Calories 36kcal 50kcal 1%
Polyunsaturated fat 0.213g 0.04g 1%
Monounsaturated fat 0.582g 0.013g 1%
Saturated fat 0.321g 0.009g 1%
Choline 9.2mg 5.5mg 1%
Cholesterol 3mg 0mg 1%
Iron 0.21mg 0.29mg 1%
Calcium 3mg 13mg 1%
Net carbs 3.53g 11.72g N/A
Potassium 105mg 109mg 0%
Sugar 1.58g 9.85g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin E 0.03mg 0.02mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
20%
Pineapple
Minerals Daily Need Coverage Score
8%
Chicken soup
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.312g)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 8.27g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.