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  6. Chicken soup vs. Pound cake

Chicken soup vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between chicken soup and pound cake

  • Pound cake has more phosphorus, iron, vitamin B12, vitamin B2, vitamin B1, choline, and folate than chicken soup.
  • Pound cake's daily need coverage for saturated fat is 22% more.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Chicken soup vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -62.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +604.8%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +418.5%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +2066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +740%
Contains more CholineCholine +613%
~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient Chicken soup Pound cake DV% diff.
Cholesterol 3mg 66mg 21%
Polyunsaturated fat 0.213g 3.419g 21%
Fats 1.2g 13.96g 20%
Saturated fat 0.321g 4.811g 20%
Carbs 3.53g 53.64g 17%
Calories 36kcal 353kcal 16%
Phosphorus 27mg 140mg 16%
Iron 0.21mg 1.48mg 16%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.085mg 0.249mg 13%
Vitamin B1 0.035mg 0.173mg 12%
Choline 9.2mg 65.6mg 10%
Sodium 143mg 377mg 10%
Vitamin B5 0.485mg 10%
Folate 5µg 42µg 9%
Vitamin A 1µg 70µg 8%
Starch 17.36g 7%
Monounsaturated fat 0.582g 3.02g 6%
Protein 2.52g 5g 5%
Manganese 0.11mg 5%
Selenium 2.2µg 5µg 5%
Vitamin D 0IU 34IU 4%
Vitamin E 0.03mg 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Calcium 3mg 47mg 4%
Zinc 0.14mg 0.43mg 3%
Vitamin B6 0.061mg 0.036mg 2%
Fiber 0g 0.6g 2%
Potassium 105mg 149mg 1%
Vitamin K 0.2µg 1.7µg 1%
Magnesium 4mg 8mg 1%
Copper 0.054mg 0.042mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 53.04g N/A
Sugar 1.58g 33.36g N/A
Vitamin B3 1.584mg 1.615mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +256.2%
Contains more ProteinProtein +98.4%
Contains more FatsFats +1063.3%
Contains more CarbsCarbs +1419.5%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +418.9%
Contains more Poly. FatPolyunsaturated fat +1505.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.