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  6. Chicken soup vs. Chia seeds

Chicken soup vs. Chia seeds — In-Depth Nutrition Comparison

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How are chicken soup and chia seeds different?

  • Chia seeds are higher than chicken soup in fiber, phosphorus, copper, selenium, iron, magnesium, calcium, vitamin B1, vitamin B3, and zinc.
  • Chia seeds cover your daily need for fiber, 138% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than chia seeds (15).

Soup, stock, chicken, home-prepared and Seeds, chia seeds, dried types were used in this article.

Infographic

Chicken soup vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +8275%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +287.6%
Contains more IronIron +3576.2%
Contains more CopperCopper +1611.1%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +3085.2%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +2409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +1671.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +457.4%
Contains more FolateFolate +880%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Chia seeds DV% diff.
Polyunsaturated fat 0.213g 23.665g 156%
Fiber 0g 34.4g 138%
Phosphorus 27mg 860mg 119%
Manganese 2.723mg 118%
Copper 0.054mg 0.924mg 97%
Selenium 2.2µg 55.2µg 96%
Iron 0.21mg 7.72mg 94%
Magnesium 4mg 335mg 79%
Calcium 3mg 631mg 63%
Vitamin B1 0.035mg 0.62mg 49%
Fats 1.2g 30.74g 45%
Vitamin B3 1.584mg 8.83mg 45%
Zinc 0.14mg 4.58mg 40%
Protein 2.52g 16.54g 28%
Calories 36kcal 486kcal 23%
Saturated fat 0.321g 3.33g 14%
Carbs 3.53g 42.12g 13%
Folate 5µg 49µg 11%
Potassium 105mg 407mg 9%
Vitamin B2 0.085mg 0.17mg 7%
Sodium 143mg 16mg 6%
Vitamin B6 0.061mg 5%
Monounsaturated fat 0.582g 2.309g 4%
Vitamin E 0.03mg 0.5mg 3%
Choline 9.2mg 2%
Vitamin C 0.2mg 1.6mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 3.53g 7.72g N/A
Sugar 1.58g N/A
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1488.8%
Contains more ProteinProtein +556.3%
Contains more FatsFats +2461.7%
Contains more CarbsCarbs +1093.2%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +11010.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.