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  6. Chicken soup vs. Sesame

Chicken soup vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between chicken soup and sesame

  • Chicken soup has less copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin B6, and fiber.
  • Sesame covers your daily copper needs 448% more than chicken soup.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Seeds, sesame seeds, whole, dried.

Infographic

Chicken soup vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +8675%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +345.7%
Contains more IronIron +6828.6%
Contains more CopperCopper +7459.3%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +2229.6%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B6Vitamin B6 +1195.1%
Contains more FolateFolate +1840%
Contains more CholineCholine +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Sesame DV% diff.
Copper 0.054mg 4.082mg 448%
Iron 0.21mg 14.55mg 179%
Polyunsaturated fat 0.213g 21.773g 144%
Manganese 2.46mg 107%
Calcium 3mg 975mg 97%
Phosphorus 27mg 629mg 86%
Magnesium 4mg 351mg 83%
Fats 1.2g 49.67g 75%
Zinc 0.14mg 7.75mg 69%
Vitamin B1 0.035mg 0.791mg 63%
Selenium 2.2µg 34.4µg 59%
Vitamin B6 0.061mg 0.79mg 56%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.582g 18.759g 45%
Saturated fat 0.321g 6.957g 30%
Protein 2.52g 17.73g 30%
Calories 36kcal 573kcal 27%
Folate 5µg 97µg 23%
Vitamin B3 1.584mg 4.515mg 18%
Vitamin B2 0.085mg 0.247mg 12%
Potassium 105mg 468mg 11%
Carbs 3.53g 23.45g 7%
Sodium 143mg 11mg 6%
Choline 9.2mg 25.6mg 3%
Vitamin B5 0.05mg 1%
Cholesterol 3mg 0mg 1%
Vitamin E 0.03mg 0.25mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 11.65g N/A
Sugar 1.58g 0.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1864.8%
Contains more ProteinProtein +603.6%
Contains more FatsFats +4039.2%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3123.2%
Contains more Poly. FatPolyunsaturated fat +10122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.