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  6. Chicken soup vs. Squid

Chicken soup vs. Squid — In-Depth Nutrition Comparison

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Differences between chicken soup and squid

  • Chicken soup contains less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and calcium than squid.
  • Squid's daily need coverage for vitamin B12 is 225% higher.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Chicken soup vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +506.7%
Contains more IronIron +5061.9%
Contains more CopperCopper +1748.1%
Contains more ZincZinc +2371.4%
Contains more PhosphorusPhosphorus +2048.1%
Contains more SeleniumSelenium +3972.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +1934.1%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B6Vitamin B6 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 2.2µg 89.6µg 159%
Iron 0.21mg 10.84mg 133%
Vitamin B2 0.085mg 1.729mg 126%
Copper 0.054mg 0.998mg 105%
Phosphorus 27mg 580mg 79%
Cholesterol 3mg 224mg 74%
Protein 2.52g 32.48g 60%
Zinc 0.14mg 3.46mg 30%
Sodium 143mg 744mg 26%
Vitamin A 1µg 203µg 22%
Vitamin B5 0.9mg 18%
Calcium 3mg 180mg 18%
Vitamin B6 0.061mg 0.27mg 16%
Potassium 105mg 637mg 16%
Magnesium 4mg 60mg 13%
Manganese 0.209mg 9%
Vitamin C 0.2mg 8.5mg 9%
Calories 36kcal 158kcal 6%
Folate 5µg 24µg 5%
Vitamin B3 1.584mg 2.189mg 4%
Vitamin B1 0.035mg 0.017mg 2%
Choline 9.2mg 2%
Carbs 3.53g 1.64g 1%
Monounsaturated fat 0.582g 0.162g 1%
Fats 1.2g 1.4g 0%
Net carbs 3.53g 1.64g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.236g 0%
Polyunsaturated fat 0.213g 0.268g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +115.2%
Contains more WaterWater +50.8%
Contains more ProteinProtein +1188.9%
Contains more FatsFats +16.7%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.