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Chicken soup vs. Vegetable soup — In-Depth Nutrition Comparison

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How are chicken soup and vegetable soup different?

  • Vegetable soup has more vitamin A, copper, potassium, vitamin E, fiber, vitamin B6, vitamin B1, and iron than chicken soup.
  • Daily need coverage for vitamin A for vegetable soup is 34% higher.

Soup, stock, chicken, home-prepared and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.

Infographic

Chicken soup vs Vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains less SodiumSodium -62.9%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +312.4%
Contains more IronIron +214.3%
Contains more CopperCopper +329.6%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +4666.7%
Contains more Vitamin B1Vitamin B1 +211.4%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.092mg
~equal in Vitamin B3 ~1.54mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Chicken soup Vegetable soup DV% diff.
Copper 0.054mg 0.232mg 20%
Sodium 143mg 385mg 11%
Manganese 0.25mg 11%
Potassium 105mg 433mg 10%
Vitamin E 0.03mg 1.43mg 9%
Vitamin A 1µg 86µg 9%
Fiber 0g 2.1g 8%
Vitamin B6 0.061mg 0.167mg 8%
Vitamin B5 0.346mg 7%
Iron 0.21mg 0.66mg 6%
Vitamin B1 0.035mg 0.109mg 6%
Magnesium 4mg 25mg 5%
Vitamin K 0.2µg 4.2µg 3%
Phosphorus 27mg 45mg 3%
Carbs 3.53g 12.11g 3%
Selenium 2.2µg 4µg 3%
Calcium 3mg 20mg 2%
Zinc 0.14mg 0.4mg 2%
Folate 5µg 12µg 2%
Saturated fat 0.321g 0.147g 1%
Monounsaturated fat 0.582g 0.203g 1%
Calories 36kcal 65kcal 1%
Vitamin B2 0.085mg 0.092mg 1%
Protein 2.52g 2.2g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.8mg 1%
Polyunsaturated fat 0.213g 0.403g 1%
Fats 1.2g 0.9g 0%
Net carbs 3.53g 10.01g N/A
Sugar 1.58g 4.31g N/A
Vitamin B3 1.584mg 1.54mg 0%
Choline 9.2mg 9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +33.3%
Contains more WaterWater +11.3%
Contains more CarbsCarbs +243.1%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +186.7%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.