Chicken soup vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between chicken soup and wheat gluten
- Chicken soup has more vitamin B3 and vitamin B2; however, wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc.
- Daily need coverage for selenium for wheat gluten is 68% higher.
- Wheat gluten is lower in sodium.
- Wheat gluten has a higher glycemic index than chicken soup.
Food types used in this article are Soup, stock, chicken, home-prepared and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +863% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +1704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.52g | 75.16g | 145% |
| Selenium | 2.2µg | 39.7µg | 68% |
| Iron | 0.21mg | 5.2mg | 62% |
| Phosphorus | 27mg | 260mg | 33% |
| Calories | 36kcal | 370kcal | 17% |
| Copper | 0.054mg | 0.182mg | 14% |
| Calcium | 3mg | 142mg | 14% |
| Vitamin B3 | 1.584mg | 0mg | 10% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Zinc | 0.14mg | 0.85mg | 6% |
| Sodium | 143mg | 29mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Polyunsaturated fat | 0.213g | 0.81g | 4% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Carbs | 3.53g | 13.79g | 3% |
| Choline | 9.2mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 1.85g | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.582g | 0.156g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 13.19g | N/A |
| Potassium | 105mg | 100mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.321g | 0.272g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1023.8% |
| Contains more ProteinProtein | +2882.5% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +290.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +273.1% |
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
