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Chicken soup vs. Wonton soup — In-Depth Nutrition Comparison

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The main differences between Chicken soup and Wonton soup

  • Wonton soup contains less Vitamin B3, and Vitamin B2 than Chicken soup.
  • Daily need coverage for Sodium from Wonton soup is 11% higher.
  • Wonton soup has 5 times less Vitamin B2 than Chicken soup. Chicken soup has 0.085mg of Vitamin B2, while Wonton soup has 0.016mg.
  • Chicken soup is lower in Sodium.

Food types used in this article are Soup, stock, chicken, home-prepared and Soup, wonton, Chinese restaurant.

Infographic

Chicken soup vs Wonton soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +228.1%
Contains more CopperCopper +125%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +66.7%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.78% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +160%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +361.5%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +105%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
30% 37% 34%
Saturated Fat: Sat. Fat 0.062 g
Monounsaturated Fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated Fat +655.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Wonton soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Wonton soup Opinion
Calories 36kcal 32kcal Chicken soup
Protein 2.52g 2.08g Chicken soup
Fats 1.2g 0.26g Chicken soup
Vitamin C 0.2mg 0.7mg Wonton soup
Net carbs 3.53g 5.05g Wonton soup
Carbs 3.53g 5.25g Wonton soup
Cholesterol 3mg 4mg Chicken soup
Magnesium 4mg 3mg Chicken soup
Calcium 3mg 5mg Wonton soup
Potassium 105mg 32mg Chicken soup
Iron 0.21mg 0.21mg
Sugar 1.58g 0.34g Wonton soup
Fiber 0g 0.2g Wonton soup
Copper 0.054mg 0.024mg Chicken soup
Zinc 0.14mg 0.12mg Chicken soup
Starch 4.75g Wonton soup
Phosphorus 27mg 18mg Chicken soup
Sodium 143mg 406mg Chicken soup
Vitamin A 3IU 13IU Wonton soup
Vitamin A 1µg 1µg
Vitamin E 0.03mg 0.06mg Wonton soup
Manganese 0.034mg Wonton soup
Selenium 2.2µg 1.1µg Chicken soup
Vitamin B1 0.035mg 0.024mg Chicken soup
Vitamin B2 0.085mg 0.016mg Chicken soup
Vitamin B3 1.584mg 0.58mg Chicken soup
Vitamin B5 0.14mg Wonton soup
Vitamin B6 0.061mg 0.076mg Wonton soup
Vitamin B12 0µg 0.09µg Wonton soup
Vitamin K 0.2µg 0.9µg Wonton soup
Folate 5µg 13µg Wonton soup
Trans Fat 0.001g Chicken soup
Choline 9.2mg 19mg Wonton soup
Saturated Fat 0.321g 0.062g Wonton soup
Monounsaturated Fat 0.582g 0.077g Chicken soup
Polyunsaturated fat 0.213g 0.071g Chicken soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Omega-3 - ALA 0.004g Wonton soup
Omega-6 - Linoleic acid 0.065g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
6%
Wonton soup
Minerals Daily Need Coverage Score
8%
Chicken soup
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 263mg)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.