Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Wonton soup

Chicken soup vs. Wonton soup — In-Depth Nutrition Comparison

Compare

The main differences between chicken soup and wonton soup

  • Wonton soup contains less vitamin B3 and vitamin B2 than chicken soup.
  • Daily need coverage for sodium for wonton soup is 11% higher.
  • Wonton soup has 5 times less vitamin B2 than chicken soup. Chicken soup has 0.085mg of vitamin B2, while wonton soup has 0.016mg.
  • Chicken soup is lower in sodium.

Food types used in this article are Soup, stock, chicken, home-prepared and Soup, wonton, Chinese restaurant.

Infographic

Chicken soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +228.1%
Contains more CopperCopper +125%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +66.7%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +160%
Contains more CholineCholine +106.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Wonton soup DV% diff.
Sodium 143mg 406mg 11%
Vitamin B3 1.584mg 0.58mg 6%
Vitamin B2 0.085mg 0.016mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.14mg 3%
Copper 0.054mg 0.024mg 3%
Starch 4.75g 2%
Selenium 2.2µg 1.1µg 2%
Choline 9.2mg 19mg 2%
Potassium 105mg 32mg 2%
Folate 5µg 13µg 2%
Vitamin B1 0.035mg 0.024mg 1%
Manganese 0.034mg 1%
Vitamin B6 0.061mg 0.076mg 1%
Phosphorus 27mg 18mg 1%
Fiber 0g 0.2g 1%
Vitamin K 0.2µg 0.9µg 1%
Saturated fat 0.321g 0.062g 1%
Monounsaturated fat 0.582g 0.077g 1%
Carbs 3.53g 5.25g 1%
Polyunsaturated fat 0.213g 0.071g 1%
Vitamin C 0.2mg 0.7mg 1%
Fats 1.2g 0.26g 1%
Protein 2.52g 2.08g 1%
Calories 36kcal 32kcal 0%
Net carbs 3.53g 5.05g N/A
Cholesterol 3mg 4mg 0%
Magnesium 4mg 3mg 0%
Calcium 3mg 5mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 1.58g 0.34g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin E 0.03mg 0.06mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +361.5%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +105%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +655.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -80.7%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.