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  6. Chicken soup vs. Yolk

Chicken soup vs. Yolk — In-Depth Nutrition Comparison

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What are the differences between chicken soup and yolk?

  • Yolk is richer than chicken soup in choline, selenium, vitamin B12, phosphorus, vitamin D, folate, vitamin B2, and iron.
  • Yolk's daily need coverage for cholesterol is 361% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of yolk is lower.

We used Soup, stock, chicken, home-prepared and Egg, yolk, raw, fresh types in this article.

Infographic

Chicken soup vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Yolk
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +4200%
Contains more IronIron +1200%
Contains more CopperCopper +42.6%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1344.4%
Contains less SodiumSodium -66.4%
Contains more SeleniumSelenium +2445.5%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6500%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +521.2%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2820%
Contains more CholineCholine +8815.2%

All nutrients comparison - raw data values

Nutrient Chicken soup Yolk DV% diff.
Cholesterol 3mg 1085mg 361%
Choline 9.2mg 820.2mg 147%
Selenium 2.2µg 56µg 98%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 2.99mg 60%
Phosphorus 27mg 390mg 52%
Vitamin A 1µg 381µg 42%
Saturated fat 0.321g 9.551g 42%
Fats 1.2g 26.54g 39%
Folate 5µg 146µg 35%
Vitamin B2 0.085mg 0.528mg 34%
Iron 0.21mg 2.73mg 32%
Monounsaturated fat 0.582g 11.738g 28%
Vitamin D 0IU 218IU 27%
Protein 2.52g 15.86g 27%
Polyunsaturated fat 0.213g 4.204g 27%
Vitamin D 0µg 5.4µg 27%
Vitamin B6 0.061mg 0.35mg 22%
Zinc 0.14mg 2.3mg 20%
Vitamin E 0.03mg 2.58mg 17%
Calories 36kcal 322kcal 14%
Calcium 3mg 129mg 13%
Vitamin B1 0.035mg 0.176mg 12%
Vitamin B3 1.584mg 0.024mg 10%
Sodium 143mg 48mg 4%
Copper 0.054mg 0.077mg 3%
Manganese 0.055mg 2%
Vitamin C 0.2mg 0mg 0%
Carbs 3.53g 3.59g 0%
Net carbs 3.53g 3.59g N/A
Magnesium 4mg 5mg 0%
Potassium 105mg 109mg 0%
Sugar 1.58g 0.56g N/A
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more WaterWater +76.2%
Contains more ProteinProtein +529.4%
Contains more FatsFats +2111.7%
Contains more OtherOther +183.3%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1916.8%
Contains more Poly. FatPolyunsaturated fat +1873.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.