Chicken teriyaki subway vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between chicken teriyaki subway and greek Tzatziki

Chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, folate, and vitamin B1, while greek Tzatziki has more fiber and vitamin B12.
Greek Tzatziki covers your daily need for fiber, 19% more than chicken teriyaki subway.
Chicken teriyaki subway contains 5 times more vitamin B6 than greek Tzatziki. While chicken teriyaki subway contains 0.282mg of vitamin B6, greek Tzatziki contains only 0.06mg.
The amount of saturated fat in chicken teriyaki subway is lower.

These are the specific foods used in this comparison SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+22.4%
Contains more PotassiumPotassium	+54.1%
Contains more IronIron	+16.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+63.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+370%
Contains more FolateFolate	+107.1%

Contains more Vitamin B12Vitamin B12

+172.7%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.4µg		28%
Fiber	1.2g	5.9g	19%
Vitamin B6	0.282mg	0.06mg	17%
Vitamin B3	5.063mg	2.7mg	15%
Vitamin B5	0.655mg		13%
Manganese	0.282mg		12%
Vitamin B12	0.11µg	0.3µg	8%
Phosphorus	139mg	85mg	8%
Folate	58µg	28µg	8%
Copper	0.071mg		8%
Saturated fat	0.505g	2.3g	8%
Fats	2.37g	6.6g	7%
Starch	13.77g		6%
Vitamin B1	0.273mg	0.2mg	6%
Magnesium	23mg		5%
Cholesterol	22mg	10mg	4%
Iron	1.52mg	1.3mg	3%
Potassium	285mg	185mg	3%
Calcium	142mg	116mg	3%
Monounsaturated fat	0.642g	1.7g	3%
Vitamin E	0.38mg		3%
Fructose	2.39g		3%
Polyunsaturated fat	0.831g	1.1g	2%
Calories	155kcal	203kcal	2%
Carbs	22.54g	29.7g	2%
Vitamin B2	0.213mg	0.2mg	1%
Zinc	0.64mg	0.5mg	1%
Vitamin C	1.1mg	0mg	1%
Sodium	305mg	322mg	1%
Protein	10.91g	11.1g	0%
Net carbs	21.34g	23.8g	N/A
Sugar	6.06g	2.7g	N/A
Vitamin A	3µg		0%
Trans fat	0.012g	0g	N/A
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.061g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.717g		N/A