Chicken teriyaki subway vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Summary of differences between Chicken teriyaki subway and Greek Tzatziki
- Chicken teriyaki subway has more Vitamin B6, Vitamin B3, Phosphorus, Folate, and Vitamin B1, while Greek Tzatziki has more Fiber, and Vitamin B12.
- Greek Tzatziki covers your daily need of Fiber 19% more than Chicken teriyaki subway.
- Chicken teriyaki subway contains 5 times more Vitamin B6 than Greek Tzatziki. While Chicken teriyaki subway contains 0.282mg of Vitamin B6, Greek Tzatziki contains only 0.06mg.
- The amount of Saturated Fat in Chicken teriyaki subway is lower.
These are the specific foods used in this comparison SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +178.5% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +253.9% |
~equal in
Protein
~11.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains less Sat. FatSaturated Fat | -78% |
| Contains more Mono. FatMonounsaturated Fat | +164.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 203kcal |
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| Protein | 10.91g | 11.1g |
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| Fats | 2.37g | 6.6g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 21.34g | 23.8g |
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| Carbs | 22.54g | 29.7g |
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| Cholesterol | 22mg | 10mg |
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| Magnesium | 23mg |
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| Calcium | 142mg | 116mg |
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| Potassium | 285mg | 185mg |
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| Iron | 1.52mg | 1.3mg |
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| Sugar | 6.06g | 2.7g |
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| Fiber | 1.2g | 5.9g |
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| Copper | 0.071mg |
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| Zinc | 0.64mg | 0.5mg |
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| Starch | 13.77g |
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| Phosphorus | 139mg | 85mg |
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| Sodium | 305mg | 322mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.282mg |
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| Selenium | 15.4µg |
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| Vitamin B1 | 0.273mg | 0.2mg |
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| Vitamin B2 | 0.213mg | 0.2mg |
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| Vitamin B3 | 5.063mg | 2.7mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.282mg | 0.06mg |
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| Vitamin B12 | 0.11µg | 0.3µg |
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| Folate | 58µg | 28µg |
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| Trans Fat | 0.012g | 0g |
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| Saturated Fat | 0.505g | 2.3g |
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| Monounsaturated Fat | 0.642g | 1.7g |
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| Polyunsaturated fat | 0.831g | 1.1g |
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| Fructose | 2.39g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.061g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.795g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)