Chicken teriyaki subway vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between chicken teriyaki subway and hamburgers
- Chicken teriyaki subway is richer in vitamin B5 and vitamin B6, while hamburgers are higher in vitamin B12, zinc, and iron.
- Hamburgers cover your daily vitamin B12 needs 55% more than chicken teriyaki subway.
- Chicken teriyaki subway has 2 times more vitamin B5 than hamburgers. Chicken teriyaki subway has 0.655mg of vitamin B5, while hamburgers have 0.31mg.
- Chicken teriyaki subway is lower in sodium.
Specific food types used in this comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +348.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +1209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +505.9% |
~equal in
Carbs
~24.1g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains more Mono. FatMonounsaturated fat | +755.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +259.1% |
| Contains more GlucoseGlucose | +92.2% |
| Contains more FructoseFructose | +17.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.6g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.11µg | 1.44µg | 55% |
| Selenium | 15.4µg | 28% | |
| Saturated fat | 0.505g | 5.096g | 21% |
| Zinc | 0.64mg | 2.87mg | 20% |
| Fats | 2.37g | 14.36g | 18% |
| Iron | 1.52mg | 2.88mg | 17% |
| Monounsaturated fat | 0.642g | 5.495g | 12% |
| Protein | 10.91g | 17.08g | 12% |
| Cholesterol | 22mg | 47mg | 8% |
| Calories | 155kcal | 295kcal | 7% |
| Vitamin B5 | 0.655mg | 0.31mg | 7% |
| Starch | 13.77g | 6% | |
| Vitamin B6 | 0.282mg | 0.203mg | 6% |
| Sodium | 305mg | 414mg | 5% |
| Vitamin B1 | 0.273mg | 0.217mg | 5% |
| Calcium | 142mg | 102mg | 4% |
| Manganese | 0.282mg | 0.217mg | 3% |
| Polyunsaturated fat | 0.831g | 0.38g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.213mg | 0.25mg | 3% |
| Vitamin B3 | 5.063mg | 5.365mg | 2% |
| Copper | 0.071mg | 0.091mg | 2% |
| Potassium | 285mg | 226mg | 2% |
| Carbs | 22.54g | 24.1g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Folate | 58µg | 56µg | 1% |
| Net carbs | 21.34g | 23.2g | N/A |
| Sugar | 6.06g | 4.15g | N/A |
| Phosphorus | 139mg | 136mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.012g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 2.39g | 2.03g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 1.91g)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 4.591g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.