Chicken teriyaki subway vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between Chicken teriyaki subway and Hash browns?
- Chicken teriyaki subway is richer in Selenium, Vitamin B3, Vitamin B2, Calcium, Iron, Folate, and Vitamin B1, yet Hash browns are richer in Vitamin E.
- Chicken teriyaki subway's daily need coverage for Selenium is 27% higher.
- Chicken teriyaki subway has 7 times more Calcium than Hash browns. Chicken teriyaki subway has 142mg of Calcium, while Hash browns have 19mg.
- Chicken teriyaki subway contains less Sodium.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +647.4% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +3750% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +460.5% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +390.9% |
| Contains more Vitamin EVitamin E | +589.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +322.9% |
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +619% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated Fat | -80.1% |
| Contains more Mono. FatMonounsaturated Fat | +1119.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +619.4% |
| Contains more FructoseFructose | +895.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +86.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 272kcal |
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| Protein | 10.91g | 2.58g |
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| Fats | 2.37g | 17.04g |
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| Vitamin C | 1.1mg | 5.4mg |
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| Net carbs | 21.34g | 26.18g |
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| Carbs | 22.54g | 28.88g |
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| Cholesterol | 22mg | 0mg |
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| Magnesium | 23mg | 21mg |
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| Calcium | 142mg | 19mg |
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| Potassium | 285mg | 355mg |
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| Iron | 1.52mg | 0.6mg |
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| Sugar | 6.06g | 0.56g |
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| Fiber | 1.2g | 2.7g |
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| Copper | 0.071mg | 0.1mg |
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| Zinc | 0.64mg | 0.36mg |
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| Starch | 13.77g | 25.74g |
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| Phosphorus | 139mg | 98mg |
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| Sodium | 305mg | 566mg |
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| Vitamin A | 56IU | 2IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.38mg | 2.62mg |
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| Manganese | 0.282mg | 0.158mg |
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| Selenium | 15.4µg | 0.4µg |
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| Vitamin B1 | 0.273mg | 0.137mg |
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| Vitamin B2 | 0.213mg | 0.038mg |
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| Vitamin B3 | 5.063mg | 1.838mg |
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| Vitamin B5 | 0.655mg | 0.38mg |
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| Vitamin B6 | 0.282mg | 0.186mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 9.9µg |
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| Folate | 58µg | 12µg |
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| Trans Fat | 0.012g | 0.056g |
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| Choline | 17.8mg |
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| Saturated Fat | 0.505g | 2.54g |
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| Monounsaturated Fat | 0.642g | 7.827g |
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| Polyunsaturated fat | 0.831g | 5.665g |
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| Fructose | 2.39g | 0.24g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.061g | 0.441g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.03g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.008g |
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| Omega-6 - Linoleic acid | 0.717g | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.035g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.