Chicken teriyaki subway vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between chicken teriyaki subway and hash browns?

Chicken teriyaki subway is richer in selenium, vitamin B3, vitamin B2, calcium, folate, iron, and vitamin B1, yet hash browns are richer in vitamin E.
Chicken teriyaki subway's daily need coverage for selenium is 27% higher.
Chicken teriyaki subway has 7 times more calcium than hash browns. Chicken teriyaki subway has 142mg of calcium, while hash browns have 19mg.
Chicken teriyaki subway contains less sodium.

We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hash browns

Contains more CalciumCalcium	+647.4%
Contains more IronIron	+153.3%
Contains more ZincZinc	+77.8%
Contains more PhosphorusPhosphorus	+41.8%
Contains less SodiumSodium	-46.1%
Contains more ManganeseManganese	+78.5%
Contains more SeleniumSelenium	+3750%

Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+40.8%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hash browns

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+99.3%
Contains more Vitamin B2Vitamin B2	+460.5%
Contains more Vitamin B3Vitamin B3	+175.5%
Contains more Vitamin B5Vitamin B5	+72.4%
Contains more Vitamin B6Vitamin B6	+51.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+383.3%

Contains more Vitamin CVitamin C	+390.9%
Contains more Vitamin EVitamin E	+589.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.831g	5.665g	32%
Selenium	15.4µg	0.4µg	27%
Fats	2.37g	17.04g	23%
Vitamin B3	5.063mg	1.838mg	20%
Monounsaturated fat	0.642g	7.827g	18%
Protein	10.91g	2.58g	17%
Vitamin E	0.38mg	2.62mg	15%
Vitamin B2	0.213mg	0.038mg	13%
Folate	58µg	12µg	12%
Calcium	142mg	19mg	12%
Iron	1.52mg	0.6mg	12%
Vitamin B1	0.273mg	0.137mg	11%
Sodium	305mg	566mg	11%
Saturated fat	0.505g	2.54g	9%
Vitamin K		9.9µg	8%
Cholesterol	22mg	0mg	7%
Vitamin B6	0.282mg	0.186mg	7%
Vitamin B5	0.655mg	0.38mg	6%
Calories	155kcal	272kcal	6%
Fiber	1.2g	2.7g	6%
Phosphorus	139mg	98mg	6%
Vitamin C	1.1mg	5.4mg	5%
Starch	13.77g	25.74g	5%
Vitamin B12	0.11µg	0µg	5%
Manganese	0.282mg	0.158mg	5%
Choline		17.8mg	3%
Zinc	0.64mg	0.36mg	3%
Copper	0.071mg	0.1mg	3%
Fructose	2.39g	0.24g	3%
Potassium	285mg	355mg	2%
Carbs	22.54g	28.88g	2%
Net carbs	21.34g	26.18g	N/A
Magnesium	23mg	21mg	0%
Sugar	6.06g	0.56g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.012g	0.056g	N/A
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.061g	0.441g	N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.03g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.008g	N/A
Omega-6 - Linoleic acid	0.717g	5.131g	N/A