Chicken teriyaki subway vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between Chicken teriyaki subway and Hash browns?

Chicken teriyaki subway is richer in Selenium, Vitamin B3, Vitamin B2, Calcium, Folate, Iron, and Vitamin B1, yet Hash browns are richer in Vitamin E .
Chicken teriyaki subway's daily need coverage for Selenium is 27% higher.
Chicken teriyaki subway has 7 times more Calcium than Hash browns. Chicken teriyaki subway has 142mg of Calcium, while Hash browns have 19mg.
Chicken teriyaki subway contains less Sodium.

We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hash browns

Contains more Calcium +647.4%

Contains more Iron +153.3%

Contains more Phosphorus +41.8%

Contains less Sodium -46.1%

Contains more Zinc +77.8%

Contains more Manganese +78.5%

Contains more Selenium +3750%

Contains more Potassium +24.6%

Contains more Copper +40.8%

Equal in Magnesium - 21

Chicken teriyaki subway

Hash browns

Contains more Calcium +647.4%

Contains more Iron +153.3%

Contains more Phosphorus +41.8%

Contains less Sodium -46.1%

Contains more Zinc +77.8%

Contains more Manganese +78.5%

Contains more Selenium +3750%

Contains more Potassium +24.6%

Contains more Copper +40.8%

Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Hash browns

Contains more Vitamin A +2700%

Contains more Vitamin B1 +99.3%

Contains more Vitamin B2 +460.5%

Contains more Vitamin B3 +175.5%

Contains more Vitamin B5 +72.4%

Contains more Vitamin B6 +51.6%

Contains more Folate +383.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +589.5%

Contains more Vitamin C +390.9%

Chicken teriyaki subway

Hash browns

Contains more Vitamin A +2700%

Contains more Vitamin B1 +99.3%

Contains more Vitamin B2 +460.5%

Contains more Vitamin B3 +175.5%

Contains more Vitamin B5 +72.4%

Contains more Vitamin B6 +51.6%

Contains more Folate +383.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +589.5%

Contains more Vitamin C +390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chicken teriyaki subway

Hash browns

Contains more Protein +322.9%

Contains more Water +26.6%

Contains more Fats +619%

Contains more Carbs +28.1%

Contains more Other +25.3%

Chicken teriyaki subway

Protein: 10.91 g

Fats: 2.37 g

Carbs: 22.54 g

Water: 62.4 g

Other: 1.78 g

Hash browns

Protein: 2.58 g

Fats: 17.04 g

Carbs: 28.88 g

Water: 49.27 g

Other: 2.23 g

Contains more Protein +322.9%

Contains more Water +26.6%

Contains more Fats +619%

Contains more Carbs +28.1%

Contains more Other +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chicken teriyaki subway

Hash browns

Contains less Saturated Fat -80.1%

Contains more Monounsaturated Fat +1119.2%

Contains more Polyunsaturated fat +581.7%

Chicken teriyaki subway

Saturated Fat: 0.505 g

Monounsaturated Fat: 0.642 g

Polyunsaturated fat: 0.831 g

Hash browns

Saturated Fat: 2.54 g

Monounsaturated Fat: 7.827 g

Polyunsaturated fat: 5.665 g

Contains less Saturated Fat -80.1%

Contains more Monounsaturated Fat +1119.2%

Contains more Polyunsaturated fat +581.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chicken teriyaki subway

Hash browns

Contains more Sucrose +∞%

Contains more Glucose +619.4%

Contains more Fructose +895.8%

Contains more Maltose +∞%

Contains more Starch +86.9%

Chicken teriyaki subway

Starch: 13.77 g

Sucrose: 0.79 g

Glucose: 2.23 g

Fructose: 2.39 g

Lactose: 0 g

Maltose: 0.65 g

Galactose: 0 g

Hash browns

Starch: 25.74 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0.24 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +619.4%

Contains more Fructose +895.8%

Contains more Maltose +∞%

Contains more Starch +86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.34g	26.18g
Protein	10.91g	2.58g
Fats	2.37g	17.04g
Carbs	22.54g	28.88g
Calories	155kcal	272kcal
Starch	13.77g	25.74g
Fructose	2.39g	0.24g
Sugar	6.06g	0.56g
Fiber	1.2g	2.7g
Calcium	142mg	19mg
Iron	1.52mg	0.6mg
Magnesium	23mg	21mg
Phosphorus	139mg	98mg
Potassium	285mg	355mg
Sodium	305mg	566mg
Zinc	0.64mg	0.36mg
Copper	0.071mg	0.1mg
Manganese	0.282mg	0.158mg
Selenium	15.4µg	0.4µg
Vitamin A	56IU	2IU
Vitamin A RAE	3µg	0µg
Vitamin E	0.38mg	2.62mg
Vitamin C	1.1mg	5.4mg
Vitamin B1	0.273mg	0.137mg
Vitamin B2	0.213mg	0.038mg
Vitamin B3	5.063mg	1.838mg
Vitamin B5	0.655mg	0.38mg
Vitamin B6	0.282mg	0.186mg
Folate	58µg	12µg
Vitamin B12	0.11µg	0µg
Vitamin K		9.9µg
Cholesterol	22mg	0mg
Trans Fat	0.012g	0.056g
Saturated Fat	0.505g	2.54g
Omega-3 - DHA	0.001g	0g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	0.642g	7.827g
Polyunsaturated fat	0.831g	5.665g
Omega-6 - Eicosadienoic acid	0.003g	0.008g
Omega-6 - Linoleic acid	0.717g	5.131g
Omega-6 - Gamma-linoleic acid	0.002g	0.03g
Omega-3 - ALA	0.061g	0.441g
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

21%

Minerals Daily Need Coverage Score

40%

26%

Comparison summary

Which food is lower in Sugar?

Hash browns is lower in Sugar (difference - 5.5g)

Which food is lower in Cholesterol?

Hash browns is lower in Cholesterol (difference - 22mg)

Which food contains less Sodium?

Chicken teriyaki subway contains less Sodium (difference - 261mg)

Which food is lower in Saturated Fat?

Chicken teriyaki subway is lower in Saturated Fat (difference - 2.035g)

Which food is lower in glycemic index?

Chicken teriyaki subway is lower in glycemic index (difference - 56)

Which food is richer in minerals?

Chicken teriyaki subway is relatively richer in minerals

Which food is richer in vitamins?

Chicken teriyaki subway is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Chicken teriyaki subway vs. Hash browns — In-Depth Nutrition Comparison

What are the main differences between Chicken teriyaki subway and Hash browns?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References