Chicken teriyaki subway vs. McFlurry — In-Depth Nutrition Comparison

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How are chicken teriyaki subway and mcFlurry different?

Chicken teriyaki subway is richer in vitamin B3, vitamin B1, vitamin B6, protein, iron, folate, and manganese, while mcFlurry is higher in vitamin B12.
Chicken teriyaki subway covers your daily need for vitamin B3 31% more than mcFlurry.
Chicken teriyaki subway contains 19 times more folate than mcFlurry. Chicken teriyaki subway contains 58µg of folate, while mcFlurry contains 3µg.
McFlurry is lower in sodium.

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, McFLURRY with M&M'S CANDIES types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

McFlurry

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+37%
Contains more IronIron	+463%
Contains more CopperCopper	+61.4%
Contains more ZincZinc	+18.5%
Contains more PhosphorusPhosphorus	+19.8%
Contains more ManganeseManganese	+513%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-82.3%

~equal in Calcium ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

McFlurry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B1Vitamin B1	+435.3%
Contains more Vitamin B3Vitamin B3	+3542.4%
Contains more Vitamin B6Vitamin B6	+432.1%
Contains more FolateFolate	+1833.3%

Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B5Vitamin B5	+11.5%
Contains more Vitamin B12Vitamin B12	+445.5%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	5.063mg	0.139mg	31%
Selenium	15.4µg		28%
Vitamin B12	0.11µg	0.6µg	20%
Vitamin B1	0.273mg	0.051mg	19%
Vitamin B6	0.282mg	0.053mg	18%
Iron	1.52mg	0.27mg	16%
Protein	10.91g	4.02g	14%
Folate	58µg	3µg	14%
Saturated fat	0.505g	3.402g	13%
Sodium	305mg	54mg	11%
Manganese	0.282mg	0.046mg	10%
Fats	2.37g	6.46g	6%
Starch	13.77g		6%
Fiber	1.2g	0.2g	4%
Polyunsaturated fat	0.831g	0.282g	4%
Omega-3 (ALA)	0.061g		4%
Omega-6 (Linoleic acid)	0.717g		4%
Copper	0.071mg	0.044mg	3%
Phosphorus	139mg	116mg	3%
Monounsaturated fat	0.642g	1.67g	3%
Fructose	2.39g	0.21g	3%
Cholesterol	22mg	16mg	2%
Potassium	285mg	208mg	2%
Vitamin E	0.38mg	0.08mg	2%
Vitamin B2	0.213mg	0.243mg	2%
Vitamin B5	0.655mg	0.73mg	2%
Calories	155kcal	177kcal	1%
Vitamin C	1.1mg		1%
Carbs	22.54g	26.82g	1%
Magnesium	23mg	17mg	1%
Calcium	142mg	135mg	1%
Zinc	0.64mg	0.54mg	1%
Protein per 100 calories	7g	2.3g	N/A
Calories per 10 g protein	142kcal	440kcal	N/A
Weight per 100 calories	65g	56g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.57	N/A
Net carbs	21.34g	26.62g	N/A
Sugar	6.06g	24.37g	N/A
Vitamin A	3µg		0%
Trans fat	0.012g	0.281g	N/A
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.001g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A