Chicken teriyaki subway vs. McFlurry — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and mcFlurry different?
- Chicken teriyaki subway is richer in vitamin B3, vitamin B1, vitamin B6, iron, folate, and manganese, while mcFlurry is higher in vitamin B12.
- Chicken teriyaki subway covers your daily need for vitamin B3, 31% more than mcFlurry.
- Chicken teriyaki subway contains 19 times more folate than mcFlurry. Chicken teriyaki subway contains 58µg of folate, while mcFlurry contains 3µg.
- McFlurry is lower in sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and McDONALD'S, McFLURRY with M&M'S CANDIES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +463% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +513% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +3542.4% |
| Contains more Vitamin B6Vitamin B6 | +432.1% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +171.4% |
| Contains more OtherOther | +85.4% |
| Contains more FatsFats | +172.6% |
| Contains more CarbsCarbs | +19% |
~equal in
Water
~61.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains more Mono. FatMonounsaturated fat | +160.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +197.3% |
| Contains more FructoseFructose | +1038.1% |
| Contains more MaltoseMaltose | +132.1% |
| Contains more SucroseSucrose | +2039.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.063mg | 0.139mg | 31% |
| Selenium | 15.4µg | 28% | |
| Vitamin B12 | 0.11µg | 0.6µg | 20% |
| Vitamin B1 | 0.273mg | 0.051mg | 19% |
| Vitamin B6 | 0.282mg | 0.053mg | 18% |
| Iron | 1.52mg | 0.27mg | 16% |
| Protein | 10.91g | 4.02g | 14% |
| Folate | 58µg | 3µg | 14% |
| Saturated fat | 0.505g | 3.402g | 13% |
| Sodium | 305mg | 54mg | 11% |
| Manganese | 0.282mg | 0.046mg | 10% |
| Fats | 2.37g | 6.46g | 6% |
| Starch | 13.77g | 6% | |
| Fiber | 1.2g | 0.2g | 4% |
| Polyunsaturated fat | 0.831g | 0.282g | 4% |
| Copper | 0.071mg | 0.044mg | 3% |
| Phosphorus | 139mg | 116mg | 3% |
| Monounsaturated fat | 0.642g | 1.67g | 3% |
| Fructose | 2.39g | 0.21g | 3% |
| Potassium | 285mg | 208mg | 2% |
| Cholesterol | 22mg | 16mg | 2% |
| Vitamin B5 | 0.655mg | 0.73mg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Vitamin B2 | 0.213mg | 0.243mg | 2% |
| Calories | 155kcal | 177kcal | 1% |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 142mg | 135mg | 1% |
| Zinc | 0.64mg | 0.54mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Carbs | 22.54g | 26.82g | 1% |
| Net carbs | 21.34g | 26.62g | N/A |
| Sugar | 6.06g | 24.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.281g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 251mg)
Which food is lower in Sugar?
Chicken teriyaki subway is lower in Sugar (difference - 18.31g)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 2.897g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)