Chicken teriyaki subway vs. Nachos Supreme — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and Nachos Supreme different?
- Chicken teriyaki subway is higher in Vitamin B3, Vitamin B1, Selenium, Folate, Vitamin B6, and Calcium, however, Nachos Supreme is richer in Fiber, Vitamin E, and Vitamin B12.
- Daily need coverage for Vitamin B3 from Chicken teriyaki subway is 25% higher.
- Chicken teriyaki subway contains 4 times more Folate than Nachos Supreme. While Chicken teriyaki subway contains 58µg of Folate, Nachos Supreme contains only 14µg.
- Chicken teriyaki subway has less Saturated Fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and TACO BELL, Nachos Supreme are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +50.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +90.1% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin AVitamin A | +332.1% |
| Contains more Vitamin EVitamin E | +360.5% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +426.6% |
~equal in
Carbs
~21.39g
~equal in
Water
~58.15g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Mono. FatMonounsaturated Fat | +937.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +192.6% |
| Contains more GlucoseGlucose | +869.6% |
| Contains more FructoseFructose | +785.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 223kcal |
|
| Protein | 10.91g | 6.21g |
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| Fats | 2.37g | 12.48g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 21.34g | 17.69g |
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| Carbs | 22.54g | 21.39g |
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| Cholesterol | 22mg | 14mg |
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| Magnesium | 23mg | 33mg |
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| Calcium | 142mg | 47mg |
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| Potassium | 285mg | 298mg |
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| Iron | 1.52mg | 1.01mg |
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| Sugar | 6.06g | 1.63g |
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| Fiber | 1.2g | 3.7g |
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| Copper | 0.071mg | 0.104mg |
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| Zinc | 0.64mg | 1.05mg |
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| Starch | 13.77g | 14.97g |
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| Phosphorus | 139mg | 153mg |
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| Sodium | 305mg | 348mg |
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| Vitamin A | 56IU | 242IU |
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| Vitamin A | 3µg | 42µg |
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| Vitamin E | 0.38mg | 1.75mg |
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| Manganese | 0.282mg | 0.202mg |
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| Selenium | 15.4µg | 8.1µg |
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| Vitamin B1 | 0.273mg | 0.073mg |
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| Vitamin B2 | 0.213mg | 0.137mg |
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| Vitamin B3 | 5.063mg | 1.01mg |
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| Vitamin B5 | 0.655mg | 0.33mg |
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| Vitamin B6 | 0.282mg | 0.158mg |
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| Vitamin B12 | 0.11µg | 0.31µg |
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| Vitamin K | 6.4µg |
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| Folate | 58µg | 14µg |
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| Trans Fat | 0.012g | 0.167g |
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| Saturated Fat | 0.505g | 2.549g |
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| Monounsaturated Fat | 0.642g | 6.661g |
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| Polyunsaturated fat | 0.831g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 2.39g | 0.27g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.061g | 0.315g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g |
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| Omega-6 - Linoleic acid | 0.717g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.