Chicken teriyaki subway vs. Pizza — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and pizza different?
- Chicken teriyaki subway is higher in vitamin B6 and vitamin B3; however, pizza is richer in vitamin B12, iron, phosphorus, vitamin B1, folate, and selenium.
- Daily need coverage for saturated fat for pizza is 20% higher.
- Chicken teriyaki subway contains 4 times more vitamin B6 than pizza. While chicken teriyaki subway contains 0.282mg of vitamin B6, pizza contains only 0.08mg.
- Chicken teriyaki subway has less sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains less SodiumSodium | -49% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +118.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more FolateFolate | +60.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +308.9% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +36% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +306.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +295% |
| Contains more GlucoseGlucose | +185.9% |
| Contains more FructoseFructose | +139% |
| Contains more StarchStarch | +95.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +61.5% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.505g | 4.465g | 18% |
| Vitamin B6 | 0.282mg | 0.08mg | 16% |
| Vitamin B12 | 0.11µg | 0.42µg | 13% |
| Vitamin B5 | 0.655mg | 13% | |
| Sodium | 305mg | 598mg | 13% |
| Iron | 1.52mg | 2.48mg | 12% |
| Phosphorus | 139mg | 216mg | 11% |
| Fats | 2.37g | 9.69g | 11% |
| Vitamin B1 | 0.273mg | 0.39mg | 10% |
| Folate | 58µg | 93µg | 9% |
| Vitamin B3 | 5.063mg | 3.825mg | 8% |
| Selenium | 15.4µg | 19.9µg | 8% |
| Vitamin A | 3µg | 69µg | 7% |
| Polyunsaturated fat | 0.831g | 1.681g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Calories | 155kcal | 266kcal | 6% |
| Zinc | 0.64mg | 1.34mg | 6% |
| Starch | 13.77g | 26.95g | 5% |
| Calcium | 142mg | 188mg | 5% |
| Monounsaturated fat | 0.642g | 2.608g | 5% |
| Copper | 0.071mg | 0.105mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Carbs | 22.54g | 33.33g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin E | 0.38mg | 0.83mg | 3% |
| Manganese | 0.282mg | 0.36mg | 3% |
| Potassium | 285mg | 172mg | 3% |
| Fructose | 2.39g | 1g | 2% |
| Cholesterol | 22mg | 17mg | 2% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Protein | 10.91g | 11.39g | 1% |
| Vitamin C | 1.1mg | 1.4mg | 0% |
| Net carbs | 21.34g | 31.03g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 6.06g | 3.58g | N/A |
| Trans fat | 0.012g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.061g | 0.175g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.48g)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 3.96g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)