Chicken teriyaki subway vs. Scrambled egg — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and scrambled egg different?
- Chicken teriyaki subway is richer in vitamin B3 and vitamin B1, while scrambled egg is higher in vitamin B12, vitamin B2, phosphorus, iron, selenium, and vitamin A.
- Scrambled egg covers your daily need for cholesterol, 135% more than chicken teriyaki subway.
- Chicken teriyaki subway contains 24 times more vitamin B3 than scrambled egg. Chicken teriyaki subway contains 5.063mg of vitamin B3, while scrambled egg contains 0.21mg.
- Chicken teriyaki subway is lower in saturated fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +149.1% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more ManganeseManganese | +555.8% |
| Contains more IronIron | +70.4% |
| Contains more ZincZinc | +159.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B3Vitamin B3 | +2311% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +818.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +983.7% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +582.7% |
~equal in
Water
~66.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +817.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 22mg | 426mg | 135% |
| Vitamin B12 | 0.11µg | 1.01µg | 38% |
| Choline | 180.6mg | 33% | |
| Vitamin B3 | 5.063mg | 0.21mg | 30% |
| Saturated fat | 0.505g | 6.153g | 26% |
| Vitamin B2 | 0.213mg | 0.52mg | 24% |
| Fats | 2.37g | 16.18g | 21% |
| Vitamin A | 3µg | 176µg | 19% |
| Vitamin B1 | 0.273mg | 0.08mg | 16% |
| Phosphorus | 139mg | 242mg | 15% |
| Monounsaturated fat | 0.642g | 5.889g | 13% |
| Selenium | 15.4µg | 22.5µg | 13% |
| Iron | 1.52mg | 2.59mg | 13% |
| Manganese | 0.282mg | 0.043mg | 10% |
| Zinc | 0.64mg | 1.66mg | 9% |
| Calcium | 142mg | 57mg | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.831g | 1.969g | 8% |
| Carbs | 22.54g | 2.08g | 7% |
| Folate | 58µg | 29µg | 7% |
| Vitamin B6 | 0.282mg | 0.19mg | 7% |
| Starch | 13.77g | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Protein | 10.91g | 13.84g | 6% |
| Vitamin B5 | 0.655mg | 0.94mg | 6% |
| Sodium | 305mg | 187mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.38mg | 0.96mg | 4% |
| Potassium | 285mg | 147mg | 4% |
| Fructose | 2.39g | 3% | |
| Calories | 155kcal | 212kcal | 3% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Net carbs | 21.34g | 2.08g | N/A |
| Sugar | 6.06g | 1.64g | N/A |
| Copper | 0.071mg | 0.067mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 118mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 404mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 5.648g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.