Chicken teriyaki subway vs. Tikka Masala — In-Depth Nutrition Comparison

Compare

The main differences between chicken teriyaki subway and tikka Masala

Chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1; however, tikka Masala has more fiber and fats.
Daily need coverage for fiber for tikka Masala is 19% higher.
Tikka Masala has 7 times less vitamin B6 than chicken teriyaki subway. Chicken teriyaki subway has 0.282mg of vitamin B6, while tikka Masala has 0.04mg.
Chicken teriyaki subway is lower in saturated fat.

Food types used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

Tikka Masala

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+46.4%
Contains more PotassiumPotassium	+20.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+80.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-19%

~equal in Iron ~1.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

Tikka Masala

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+113%
Contains more Vitamin B3Vitamin B3	+102.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+605%
Contains more FolateFolate	+132%

Contains more Vitamin B12Vitamin B12

+81.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.4µg		28%
Fiber	1.2g	6g	19%
Vitamin B6	0.282mg	0.04mg	19%
Vitamin B3	5.063mg	2.5mg	16%
Vitamin B5	0.655mg		13%
Manganese	0.282mg		12%
Phosphorus	139mg	77mg	9%
Vitamin B2	0.213mg	0.1mg	9%
Copper	0.071mg		8%
Folate	58µg	25µg	8%
Saturated fat	0.505g	2.1g	7%
Starch	13.77g		6%
Vitamin B1	0.273mg	0.2mg	6%
Fats	2.37g	5.9g	5%
Cholesterol	22mg	8mg	5%
Magnesium	23mg		5%
Calcium	142mg	97mg	5%
Vitamin B12	0.11µg	0.2µg	4%
Omega-3 (ALA)	0.061g		4%
Omega-6 (Linoleic acid)	0.717g		4%
Sodium	305mg	247mg	3%
Vitamin E	0.38mg		3%
Fructose	2.39g		3%
Calories	155kcal	191kcal	2%
Carbs	22.54g	29.5g	2%
Iron	1.52mg	1.4mg	2%
Monounsaturated fat	0.642g	1.5g	2%
Protein	10.91g	10.2g	1%
Vitamin C	1.1mg	0mg	1%
Potassium	285mg	236mg	1%
Zinc	0.64mg	0.5mg	1%
Polyunsaturated fat	0.831g	1g	1%
Protein per 100 calories	7g	5.3g	N/A
Calories per 10 g protein	142kcal	187kcal	N/A
Weight per 100 calories	65g	52g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.2	N/A
Net carbs	21.34g	23.5g	N/A
Sugar	6.06g	4g	N/A
Vitamin A	3µg		0%
Trans fat	0.012g	0g	N/A
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.001g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A