Chicken teriyaki subway vs. Tikka Masala — In-Depth Nutrition Comparison
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The main differences between Chicken teriyaki subway and Tikka Masala
- Chicken teriyaki subway has more Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Folate, and Vitamin B1, however, Tikka Masala has more Fiber.
- Daily need coverage for Fiber from Tikka Masala is 19% higher.
- Tikka Masala has 7 times less Vitamin B6 than Chicken teriyaki subway. Chicken teriyaki subway has 0.282mg of Vitamin B6, while Tikka Masala has 0.04mg.
- Chicken teriyaki subway is lower in Saturated Fat.
Food types used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.4%
Contains
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Phosphorus
+80.5%
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Potassium
+20.8%
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Zinc
+28%
Contains
less
Sodium
-19%
Equal in Iron - 1.4
Contains
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Calcium
+46.4%
Contains
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Phosphorus
+80.5%
Contains
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Potassium
+20.8%
Contains
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Zinc
+28%
Contains
less
Sodium
-19%
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+36.5%
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Vitamin B2
+113%
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Vitamin B3
+102.5%
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Vitamin B6
+605%
Contains
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Folate
+132%
Contains
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Vitamin B12
+81.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B2
+113%
Contains
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Vitamin B3
+102.5%
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Vitamin B6
+605%
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Folate
+132%
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Vitamin B12
+81.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.3%
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Fats
+148.9%
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Carbs
+30.9%
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Other
+203.4%
Equal in Protein - 10.2
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
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Water
+27.3%
Contains
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Fats
+148.9%
Contains
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Carbs
+30.9%
Contains
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Other
+203.4%
Equal in Protein - 10.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Monounsaturated Fat
+133.6%
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Polyunsaturated fat
+20.3%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-76%
Contains
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Monounsaturated Fat
+133.6%
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Polyunsaturated fat
+20.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.34g | 23.5g |
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| Protein | 10.91g | 10.2g |
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| Fats | 2.37g | 5.9g |
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| Carbs | 22.54g | 29.5g |
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| Calories | 155kcal | 191kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g |
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| Sugar | 6.06g | 4g |
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| Fiber | 1.2g | 6g |
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| Calcium | 142mg | 97mg |
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| Iron | 1.52mg | 1.4mg |
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| Magnesium | 23mg |
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| Phosphorus | 139mg | 77mg |
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| Potassium | 285mg | 236mg |
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| Sodium | 305mg | 247mg |
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| Zinc | 0.64mg | 0.5mg |
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| Copper | 0.071mg |
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| Manganese | 0.282mg |
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| Selenium | 15.4µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.273mg | 0.2mg |
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| Vitamin B2 | 0.213mg | 0.1mg |
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| Vitamin B3 | 5.063mg | 2.5mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.282mg | 0.04mg |
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| Folate | 58µg | 25µg |
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| Vitamin B12 | 0.11µg | 0.2µg |
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| Cholesterol | 22mg | 8mg |
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| Trans Fat | 0.012g | 0g |
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| Saturated Fat | 0.505g | 2.1g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 0.642g | 1.5g |
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| Polyunsaturated fat | 0.831g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.595g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)