Chicken teriyaki subway vs. Tikka Masala — In-Depth Nutrition Comparison

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The main differences between chicken teriyaki subway and tikka Masala

Chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, vitamin B2, folate, and vitamin B1; however, tikka Masala has more fiber.
Daily need coverage for fiber for tikka Masala is 19% higher.
Tikka Masala has 7 times less vitamin B6 than chicken teriyaki subway. Chicken teriyaki subway has 0.282mg of vitamin B6, while tikka Masala has 0.04mg.
Chicken teriyaki subway is lower in saturated fat.

Food types used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Tikka Masala

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+46.4%
Contains more PotassiumPotassium	+20.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+80.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-19%

~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Tikka Masala

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+113%
Contains more Vitamin B3Vitamin B3	+102.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+605%
Contains more FolateFolate	+132%

Contains more Vitamin B12Vitamin B12

+81.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.4µg		28%
Fiber	1.2g	6g	19%
Vitamin B6	0.282mg	0.04mg	19%
Vitamin B3	5.063mg	2.5mg	16%
Vitamin B5	0.655mg		13%
Manganese	0.282mg		12%
Vitamin B2	0.213mg	0.1mg	9%
Phosphorus	139mg	77mg	9%
Copper	0.071mg		8%
Folate	58µg	25µg	8%
Saturated fat	0.505g	2.1g	7%
Starch	13.77g		6%
Vitamin B1	0.273mg	0.2mg	6%
Fats	2.37g	5.9g	5%
Calcium	142mg	97mg	5%
Magnesium	23mg		5%
Cholesterol	22mg	8mg	5%
Vitamin B12	0.11µg	0.2µg	4%
Sodium	305mg	247mg	3%
Vitamin E	0.38mg		3%
Fructose	2.39g		3%
Monounsaturated fat	0.642g	1.5g	2%
Calories	155kcal	191kcal	2%
Iron	1.52mg	1.4mg	2%
Carbs	22.54g	29.5g	2%
Protein	10.91g	10.2g	1%
Vitamin C	1.1mg	0mg	1%
Polyunsaturated fat	0.831g	1g	1%
Potassium	285mg	236mg	1%
Zinc	0.64mg	0.5mg	1%
Net carbs	21.34g	23.5g	N/A
Sugar	6.06g	4g	N/A
Vitamin A	3µg		0%
Trans fat	0.012g	0g	N/A
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.061g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.717g		N/A