Chicken tortilla soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and alfredo sauce
- The amount of calcium and iron in alfredo sauce is higher than in chicken tortilla soup.
- Alfredo sauce covers your daily need for sodium, 98% more than chicken tortilla soup.
- The amount of sugar in chicken tortilla soup is lower.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more CalciumCalcium | +5737.5% |
| Contains more IronIron | +526.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 2590mg | 98% |
| Phosphorus | 415mg | 59% | |
| Saturated fat | 0.408g | 13.18g | 58% |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 0.82g | 36.35g | 55% |
| Calcium | 8mg | 467mg | 46% |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 2.86g | 15.32g | 25% |
| Calories | 53kcal | 535kcal | 24% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 4mg | 56mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0.15mg | 0.94mg | 10% |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 8.16g | 36.52g | 9% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Potassium | 254mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Fiber | 1.2g | 2g | 3% |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 6.96g | 34.52g | N/A |
| Sugar | 1.63g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4114.6% |
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +4332.9% |
| Contains more CarbsCarbs | +347.5% |
| Contains more OtherOther | +454.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -96.9% |
