Chicken tortilla soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Differences between chicken tortilla soup and chicken noodle soup
- Chicken noodle soup contains 12 times less fiber than chicken tortilla soup. Chicken tortilla soup contains 1.2g of fiber, while chicken noodle soup contains 0.1g.
- The amount of sodium in chicken noodle soup is lower.
The food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Sodium | 347mg | 229mg | 5% |
| Fiber | 1.2g | 0.1g | 4% |
| Protein | 2.86g | 0.84g | 4% |
| Vitamin B3 | 0.431mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Copper | 0.014mg | 2% | |
| Calories | 53kcal | 23kcal | 2% |
| Saturated fat | 0.408g | 0.122g | 1% |
| Zinc | 0.08mg | 1% | |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Calcium | 8mg | 2mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Manganese | 0.032mg | 1% | |
| Magnesium | 3mg | 1% | |
| Iron | 0.15mg | 0.2mg | 1% |
| Carbs | 8.16g | 3.67g | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Fats | 0.82g | 0.55g | 0% |
| Net carbs | 6.96g | 3.57g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 1.63g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +240.5% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +125.6% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -70.1% |
