Chicken tortilla soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between chicken tortilla soup and chicken vegetable soup?
- Chicken vegetable soup is richer than chicken tortilla soup in vitamin A.
- Chicken vegetable soup's daily need coverage for vitamin A is 19% more.
- Chicken tortilla soup has 2 times more sodium than chicken vegetable soup. While chicken tortilla soup has 347mg of sodium, chicken vegetable soup has only 229mg.
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Selenium | 3µg | 5% | |
| Sodium | 347mg | 229mg | 5% |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Protein | 2.86g | 1.97g | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Saturated fat | 0.408g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Choline | 7.7mg | 1% | |
| Calories | 53kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Fiber | 1.2g | 0.9g | 1% |
| Iron | 0.15mg | 0.25mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 8.16g | 4.68g | 1% |
| Fats | 0.82g | 0.73g | 0% |
| Net carbs | 6.96g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.63g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +87.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -70.3% |
