Chicken tortilla soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between chicken tortilla soup and chicken vegetable soup?
- Chicken vegetable soup is richer than chicken tortilla soup in vitamin A.
- Chicken vegetable soup's daily need coverage for vitamin A is 19% more.
- Chicken tortilla soup has 2 times more sodium than chicken vegetable soup. While chicken tortilla soup has 347mg of sodium, chicken vegetable soup has only 229mg.
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +87.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Selenium | 3µg | 5% | |
| Sodium | 347mg | 229mg | 5% |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Protein | 2.86g | 1.97g | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Saturated fat | 0.408g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Choline | 7.7mg | 1% | |
| Calories | 53kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Fiber | 1.2g | 0.9g | 1% |
| Iron | 0.15mg | 0.25mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 8.16g | 4.68g | 1% |
| Fats | 0.82g | 0.73g | 0% |
| Net carbs | 6.96g | 3.78g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.63g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
5%
11%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.287g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken tortilla soup is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)