Chicken tortilla soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are chicken tortilla soup and chicken cream soup different?
- Chicken cream soup has more iron than chicken tortilla soup.
- Daily need coverage for sodium for chicken cream soup is 15% higher.
- Chicken tortilla soup has less sodium.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of chicken, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.6% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +606.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 702mg | 15% |
| Copper | 0.128mg | 14% | |
| Iron | 0.15mg | 1.06mg | 11% |
| Fats | 0.82g | 5.77g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Saturated fat | 0.408g | 1.697g | 6% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Choline | 10.3mg | 2% | |
| Vitamin B3 | 0.392mg | 2% | |
| Calories | 53kcal | 90kcal | 2% |
| Protein | 2.86g | 2.38g | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Potassium | 49mg | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 8.16g | 7.16g | 0% |
| Net carbs | 6.96g | 7.16g | N/A |
| Sugar | 1.63g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +603.7% |
| Contains more OtherOther | +10.2% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -76% |
