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Chicken tortilla soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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How are Chicken tortilla soup and Chicken cream soup different?

  • Chicken cream soup has more Iron than Chicken tortilla soup.
  • Daily need coverage for Sodium from Chicken cream soup is 15% higher.
  • Chicken tortilla soup has less Sodium.

CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of chicken, canned, condensed are the varieties used in this article.

Infographic

Chicken tortilla soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains less SodiumSodium -50.6%
Contains more CalciumCalcium +75%
Contains more IronIron +606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +122%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +14%
Contains more FatsFats +603.7%
Contains more OtherOther +10.2%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.408 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken tortilla soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken tortilla soup Chicken cream soup Opinion
Calories 53kcal 90kcal Chicken cream soup
Protein 2.86g 2.38g Chicken tortilla soup
Fats 0.82g 5.77g Chicken cream soup
Vitamin C 0mg 0.1mg Chicken cream soup
Net carbs 6.96g 7.16g Chicken cream soup
Carbs 8.16g 7.16g Chicken tortilla soup
Cholesterol 4mg 8mg Chicken tortilla soup
Magnesium 4mg Chicken cream soup
Calcium 8mg 14mg Chicken cream soup
Potassium 49mg Chicken cream soup
Iron 0.15mg 1.06mg Chicken cream soup
Sugar 1.63g 0.54g Chicken cream soup
Fiber 1.2g 0g Chicken tortilla soup
Copper 0.128mg Chicken cream soup
Zinc 0.29mg Chicken cream soup
Phosphorus 31mg Chicken cream soup
Sodium 347mg 702mg Chicken tortilla soup
Vitamin A 82IU 182IU Chicken cream soup
Vitamin A 43µg Chicken cream soup
Vitamin E 0.54mg Chicken cream soup
Manganese 0.068mg Chicken cream soup
Selenium 1.9µg Chicken cream soup
Vitamin B1 0.013mg Chicken cream soup
Vitamin B2 0.046mg Chicken cream soup
Vitamin B3 0.392mg Chicken cream soup
Vitamin B5 0.192mg Chicken cream soup
Vitamin K 4.1µg Chicken cream soup
Folate 2µg Chicken cream soup
Choline 10.3mg Chicken cream soup
Saturated Fat 0.408g 1.697g Chicken tortilla soup
Monounsaturated Fat 2.056g Chicken cream soup
Polyunsaturated fat 1.063g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken tortilla soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chicken tortilla soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
5%
Chicken tortilla soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Chicken tortilla soup
Chicken tortilla soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Chicken tortilla soup
Chicken tortilla soup is lower in Saturated Fat (difference - 1.289g)
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 1.09g)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.